tag:blogger.com,1999:blog-84002307525221715312024-03-14T01:02:41.163-07:00healthy todayUnknownnoreply@blogger.comBlogger184125tag:blogger.com,1999:blog-8400230752522171531.post-26346488755568142702020-01-21T21:06:00.001-08:002020-01-21T21:11:33.699-08:008 tips for healthy eating<div dir="ltr" style="text-align: left;" trbidi="on">
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The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.</div>
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If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.</div>
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You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.</div>
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It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).</div>
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Most adults in the UK are eating more calories than they need and should eat fewer calories.</div>
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1. Base your meals on higher fibre starchy carbohydrates</h2>
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Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.</div>
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Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.</div>
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They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.</div>
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Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.</div>
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Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.<br />
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</section><section id="2-eat-lots-of-fruit-and-veg" style="background-color: #f0f4f5; box-sizing: inherit; color: #212b32; font-family: "Frutiger W01", Helvetica, Arial, sans-serif; font-size: 16px;"><h2 style="box-sizing: inherit; font-size: 2rem; line-height: 1.25; margin-bottom: 24px; margin-top: 0px; padding-top: 16px;">
2. Eat lots of fruit and veg</h2>
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It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.</div>
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Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?</div>
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A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.</div>
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A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.</div>
</section><section id="3-eat-more-fish-including-a-portion-of-oily-fish" style="background-color: #f0f4f5; box-sizing: inherit; color: #212b32; font-family: "Frutiger W01", Helvetica, Arial, sans-serif; font-size: 16px;"><h2 style="box-sizing: inherit; font-size: 2rem; line-height: 1.25; margin-bottom: 24px; margin-top: 0px; padding-top: 16px;">
3. Eat more fish, including a portion of oily fish</h2>
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Fish is a good source of protein and contains many vitamins and minerals.</div>
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Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.</div>
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Oily fish are high in omega-3 fats, which may help prevent heart disease. </div>
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Oily fish include:</div>
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<li style="box-sizing: inherit; margin-bottom: 8px;">salmon</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">trout</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">herring</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">sardines</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">pilchards</li>
<li style="box-sizing: inherit; margin-bottom: 0px;">mackerel</li>
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Non-oily fish include:</div>
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<li style="box-sizing: inherit; margin-bottom: 8px;">haddock</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">plaice</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">coley</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">cod</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">tuna</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">skate</li>
<li style="box-sizing: inherit; margin-bottom: 0px;">hake</li>
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You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.</div>
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Most people should be eating more fish, but there are recommended limits for some types of fish.</div>
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Find out more about fish and shellfish</div>
</section><section id="4-cut-down-on-saturated-fat-and-sugar" style="background-color: #f0f4f5; box-sizing: inherit; color: #212b32; font-family: "Frutiger W01", Helvetica, Arial, sans-serif; font-size: 16px;"><h2 style="box-sizing: inherit; font-size: 2rem; line-height: 1.25; margin-bottom: 24px; margin-top: 0px; padding-top: 16px;">
4. Cut down on saturated fat and sugar</h2>
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Saturated fat</h3>
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You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.</div>
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There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.</div>
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On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.</div>
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Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.</div>
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Saturated fat is found in many foods, such as:</div>
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<li style="box-sizing: inherit; margin-bottom: 8px;">fatty cuts of meat</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">sausages</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">butter</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">hard cheese</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">cream</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">cakes</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">biscuits</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">lard</li>
<li style="box-sizing: inherit; margin-bottom: 0px;">pies</li>
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Try to cut down on your saturated fat intake and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados.</div>
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For a healthier choice, use a small amount of vegetable or olive oil, or reduced-fat spread instead of butter, lard or ghee.</div>
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When you're having meat, choose lean cuts and cut off any visible fat.</div>
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All types of fat are high in energy, so they should only be eaten in small amounts.</div>
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Sugar</h3>
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Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.</div>
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Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.</div>
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Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.</div>
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This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.</div>
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Many packaged foods and drinks contain surprisingly high amounts of free sugars.</div>
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Free sugars are found in many foods, such as:</div>
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<li style="box-sizing: inherit; margin-bottom: 8px;">sugary fizzy drinks</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">sugary breakfast cereals</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">cakes</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">biscuits</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">pastries and puddings</li>
<li style="box-sizing: inherit; margin-bottom: 8px;">sweets and chocolate</li>
<li style="box-sizing: inherit; margin-bottom: 0px;">alcoholic drinks</li>
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Food labels can help. Use them to check how much sugar foods contain.</div>
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More than 22.5g of total sugars per 100g means the food is high in sugar, while 5g of total sugars or less per 100g means the food is low in sugar.</div>
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Get tips on cutting down on sugar in your diet</div>
</section><section id="5-eat-less-salt-no-more-than-6g-a-day-for-adults" style="background-color: #f0f4f5; box-sizing: inherit; color: #212b32; font-family: "Frutiger W01", Helvetica, Arial, sans-serif; font-size: 16px;"><h2 style="box-sizing: inherit; font-size: 2rem; line-height: 1.25; margin-bottom: 24px; margin-top: 0px; padding-top: 16px;">
5. Eat less salt: no more than 6g a day for adults</h2>
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Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.</div>
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Even if you do not add salt to your food, you may still be eating too much.</div>
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About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces.</div>
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Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt.</div>
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Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.</div>
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Get tips on cutting down on salt in your diet</div>
</section><section id="6-get-active-and-be-a-healthy-weight" style="background-color: #f0f4f5; box-sizing: inherit; color: #212b32; font-family: "Frutiger W01", Helvetica, Arial, sans-serif; font-size: 16px;"><h2 style="box-sizing: inherit; font-size: 2rem; line-height: 1.25; margin-bottom: 24px; margin-top: 0px; padding-top: 16px;">
6. Get active and be a healthy weight</h2>
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As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.</div>
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Read more about the benefits of exercise and physical activity guidelines for adults.</div>
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Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.</div>
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Most adults need to lose weight by eating fewer calories.</div>
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If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight.</div>
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Check whether you're a healthy weight by using the BMI healthy weight calculator.</div>
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Start the NHS weight loss plan, a 12-week weight loss guide that combines advice on healthier eating and physical activity.</div>
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If you're underweight, see underweight adults. If you're worried about your weight, ask your GP or a dietitian for advice.</div>
</section><section id="7-do-not-get-thirsty" style="background-color: #f0f4f5; box-sizing: inherit; color: #212b32; font-family: "Frutiger W01", Helvetica, Arial, sans-serif; font-size: 16px;"><h2 style="box-sizing: inherit; font-size: 2rem; line-height: 1.25; margin-bottom: 24px; margin-top: 0px; padding-top: 16px;">
7. Do not get thirsty</h2>
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You need to drink plenty of fluids to stop you getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat. </div>
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All non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks, including tea and coffee, are healthier choices. </div>
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Try to avoid sugary soft and fizzy drinks, as they're high in calories. They're also bad for your teeth. </div>
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Even unsweetened fruit juice and smoothies are high in free sugar.</div>
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Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day, which is a small glass.</div>
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Remember to drink more fluids during hot weather or while exercising.</div>
</section><section id="8-do-not-skip-breakfast" style="background-color: #f0f4f5; box-sizing: inherit; color: #212b32; font-family: "Frutiger W01", Helvetica, Arial, sans-serif; font-size: 16px;"><h2 style="box-sizing: inherit; font-size: 2rem; line-height: 1.25; margin-bottom: 24px; margin-top: 0px; padding-top: 16px;">
8. Do not skip breakfast</h2>
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Some people skip breakfast because they think it'll help them lose weight.</div>
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But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.</div>
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A wholegrain lower sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast.</div>
</section><section id="further-information" style="background-color: #f0f4f5; box-sizing: inherit; color: #212b32; font-family: "Frutiger W01", Helvetica, Arial, sans-serif; font-size: 16px;"><h2 style="box-sizing: inherit; font-size: 2rem; line-height: 1.25; margin-bottom: 24px; margin-top: 0px; padding-top: 16px;">
Further information</h2>
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<li style="box-sizing: inherit; margin-bottom: 8px;">The Eatwell Guide can help you get the right balance of the 5 main food groups. The guide shows you how much of what you eat should come from each food group.</li>
<li style="box-sizing: inherit; margin-bottom: 0px;">Read more about eating a balanced diet and understanding calories.</li>
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</section><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-41118767950479503502019-08-04T02:34:00.001-07:002019-08-04T02:34:56.032-07:00WORST Food that CAUSES Faster Aging(beware!)<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong><span style="color: maroon;">Do you eat these foods that <u>HARM your blood sugar and age your joints and skin faster </u>? Some are even deceptively marketed to you as "healthy" by giant food corporations. Avoid or minimize these and look 5-10 years YOUNGER than your real age.</span></strong></div>
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<img alt="" src="https://www.truthaboutabs.com/images/cms/files/aging-frame.jpg" style="border: 0px solid; float: right; height: 175px; margin: 5px; width: 300px;" />Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.</div>
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Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.</div>
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Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called <strong>"glycation", "inflammation", and "oxidation" </strong>. </div>
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When we talk about aging, we're not just talking about wrinkles on your skin or how thick your hair is... we're also talking about factors that you can't see, such as how well your organs function, and whether your joints are degrading.</div>
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Yes, I'm sure you'll agree this is much more important than just how you look superficially (although we'll show you how to improve BOTH below!)</div>
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With the title of this article, you might have guessed that obvious answers like <strong>sugar or trans fat </strong>would be what we talk about in this article. Yes, we all already know those are bad, but I want to discuss another food that ages your body faster than normal... and it's one that you might not expect!</div>
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So let's dig right in and I'll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself...<br /> </div>
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<img alt="" src="https://www.truthaboutabs.com/images/cms/files/wheat-pretty1.jpg" style="border: 0px solid; float: right; font-size: 13px; height: 250px; margin: 5px; opacity: 0.9; width: 275px;" /></div>
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<span style="color: maroon;"><strong><span style="font-size: large;"><span style="color: black;"><span style="background-color: #ffff99;">The #1 WORST food that ages you faster:</span></span></span></strong></span></div>
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<span style="color: maroon;"><strong><span style="font-size: large;"><span style="color: black;"><span style="font-size: small;">Wheat based foods (yes, even "whole wheat")</span></span></span></strong></span></div>
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Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...<br /><br />This deals with "glycation" in your body, and substances called <em><strong>Advanced Glycation End Products </strong></em>(AGEs). These nasty little compounds called AGEs <span style="background-color: lightyellow;">speed up the aging process </span>in your body including damage over time to your organs, your joints, and of course, wrinkled skin.</div>
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So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but <strong>high blood sugar levels </strong>over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is not just limited to diabetics.</div>
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So, let's get back to how<strong> "whole wheat" </strong>relates to this...<br /><br />Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a <span style="background-color: #ffff99;">very unusual type of carbohydrate </span>(not found in other foods) called <strong><em>Amylopectin-A </em></strong>, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.</div>
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In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.</div>
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This means that wheat-based foods such as <u>breads, bagels, cereals, muffins, and other baked goods </u>often cause MUCH higher blood sugar levels than most other carbohydrate sources. If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbs. </div>
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<span style="font-size: 20px;"><strong>The blood sugar test results:</strong></span></div>
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<u>2 slices of whole wheat toast </u>:<br /><span style="background-color: lightyellow;">45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155 </span>.<br /><br /><u>1 Bowl of Oatmeal </u>(equivalent grams of carbs to 2 slices wheat toast)<br /><span style="background-color: lightyellow;">45 minutes after consumption: Blood sugar raised from 86 fasting level to 112 </span><br /><br />As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently.</div>
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You've probably also heard about the potential health-damaging effects of <strong>gluten </strong>(another problematic compound found in wheat that can <span style="background-color: lightyellow;">cause inflammation in your digestive system </span>) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to <strong>reduce or eliminate </strong>wheat-based foods in your diet. Your body will thank you by aging slower and looking YOUNGER! </div>
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And <strong>losing bodyfat </strong>is typically another fun side effect of eliminating or reducing wheat in your diet!</div>
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<strong style="color: maroon; font-size: 13px;"><span style="font-size: large;"><span style="color: black;"><span style="background-color: #ffff99;"><img alt="" src="https://www.truthaboutabs.com/images/cms/files/caution-bread.jpg" style="border: 0px solid; float: right; height: 225px; margin: 8px 5px; opacity: 0.9; width: 300px;" /></span></span></span></strong></div>
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<span style="background-color: #ffff99;"><a href="https://3e5befcg0gigv26hpej9r-4wdj.hop.clickbank.net/">Yet another problem with wheat-based foods and aging...</a></span></div>
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As it turns out, baked wheat products contain carcinogenic chemicals called <strong>acrylamides </strong>that form in the browned portion of breads, cereals, muffins, etc. These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging. Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.<br /><br />Don't worry though... There's a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the RIGHT foods that COUNTERACT damage from these nasty chemicals. I'll show you how to find the <strong><a href="https://3e5befcg0gigv26hpej9r-4wdj.hop.clickbank.net/">EXACT foods that protect your body </a></strong> on the <span style="background-color: lightyellow;">next page </span>!<br /><br />Other foods to watch out for that can increase aging in your body include corn-based foods that also disrupt blood sugar highly (corn cereals, corn chips, corn syrup), soybean oil and other "vegetable" oils that contain excessively refined and processed fats that cause inflammation in your body, and also excess sugars from candies, cakes, and sweetened drinks.</div>
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<span style="color: maroon;"><span style="font-size: 20px;"><strong>But the good news is...</strong></span></span></div>
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<strong>We'll show you how to find plenty of delicious foods, spices, herbs, and nutrients that PROTECT your body from aging on the <a href="https://3e5befcg0gigv26hpej9r-4wdj.hop.clickbank.net/" style="color: #015398; line-height: 1.5em;">next page </a>!</strong></div>
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<span style="color: maroon;"><span style="color: black;">You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years YOUNGER... </span></span></div>
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<a href="https://linktr.ee/healthytoday.1">We alway here to help you...</a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-16519962065089418322019-04-04T07:36:00.003-07:002019-04-04T07:36:53.917-07:005 Healthiest Beverages You Should Be Drinking Daily<div dir="ltr" style="text-align: left;" trbidi="on">
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From coconut water and kombucha, to sweetened sodas and waters, it can be very confusing to figure out the best choices.</div>
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There are actually several beverages that can do you one favor or another while spicing up your waterlogged palette. </div>
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<img class="_1Fjtc _2E02D" src="https://static.wixstatic.com/media/b4aada852d3247f6a733b08786e4db14.jpg/v1/fit/w_300,h_300,al_c,q_5/file.jpg" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; display: block; filter: blur(8px); font: inherit; margin: 0px; opacity: 0; padding: 0px; position: relative; transition: opacity 0.8s ease 0s; vertical-align: baseline; width: 740px;" /><img class="_1Fjtc _2lDdg" data-pin-media="https://static.wixstatic.com/media/b4aada852d3247f6a733b08786e4db14.jpg/v1/fit/w_5000,h_3744,al_c,q_80/file.png" data-pin-url="https://www.gobbymag.com/post/top-5-healthiest-drinks" src="https://static.wixstatic.com/media/b4aada852d3247f6a733b08786e4db14.jpg/v1/fill/w_740,h_493,al_c,q_90,usm_0.66_1.00_0.01/b4aada852d3247f6a733b08786e4db14.webp" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; display: block; font: inherit; left: 0px; margin: 0px; opacity: 1; padding: 0px; position: absolute; top: 0px; transition: opacity 0.8s ease 0s; vertical-align: baseline; width: 740px; z-index: 0;" /></div>
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<h2 class="_3f-vr _208Ie blog-post-title-font _3aQMT _2J4pr css-x4x4qs _2p1aK _158eo _3_7DB" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: inherit; font-family: "open sans", sans-serif; font-size: 28px !important; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><u style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1) Coconut Water</u></span></h2>
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Although plain water is a great choice, one study suggests that coconut water may be even better.</div>
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Coconut water may be great for controlling blood pressure as well.</div>
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This drink is slightly sweet with a subtle, nutty flavor and it is also fairly low in carbs and calories.</div>
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Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine.</div>
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This drink is no doubt the healthiest drink ever!</div>
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<u style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2) Vegetables Juice</u></h2>
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Juicy vegetables work best for juicing. With starchy and tough vegetables, you will have to use a large quantity to get enough juice to drink.</div>
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The main benefit of juicing raw vegetables is that you get many of the vitamins and minerals in their most natural state.</div>
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<a href="https://tinyurl.com/ybdxb4k8" target="_blank">Do This "Morning Detox Trick" BEFORE Breakfast to Burn1.2lbs Daily</a><strong><span style="border: none windowtext 1.0pt; color: #181818; font-family: "inherit","serif"; font-size: 18.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; padding: 0cm;"><o:p></o:p></span></strong></h2>
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<h2 class="_3f-vr _208Ie blog-post-title-font _3aQMT _2J4pr css-x4x4qs _2p1aK _158eo _3_7DB" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: inherit; font-family: "open sans", sans-serif; font-size: 28px !important; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<u style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3) Red Wine</span></u></h2>
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Flavonoids, an antioxidant found in red wine, could reduce allergy and asthma symptoms.</div>
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Red wine could reduce your risk of depression, and it can help keep your blood sugar in check.</div>
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People who drink wine have better blood sugar control than people who just drinks water and the wine improved their cholesterol levels.</div>
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<span style="font-family: inherit;"><span style="border-color: initial; border-image: initial; border-style: initial; box-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; transition-property: opacity;"><img class="_1Fjtc _2E02D" src="https://static.wixstatic.com/media/8949b0_3b7433d0626e4d04950da18e8822869d~mv2.png/v1/fit/w_300,h_300,al_c,q_5/file.png" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; display: block; filter: blur(8px); font: inherit; margin: 0px; opacity: 0; padding: 0px; position: relative; transition: opacity 0.8s ease 0s; vertical-align: baseline; width: 740px;" /></span></span><u style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b>4) Lemon Water</b></u></div>
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Drinking lemon water every morning helps in maintaining the pH balance of the body, and it is a very good source for vitamin C.</div>
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Lemon water can help reduce skin wrinkling and dry skin from aging.</div>
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It can also help prevent kidney stones, and can even help you loose weight!</div>
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<a href="https://tinyurl.com/ycktgqdf" target="_blank"><span lang="VI" style="border: none windowtext 1.0pt; color: #0b20eb; font-family: "Comic Sans MS"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI; padding: 0cm;">Discover the</span><span lang="VI" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI;"><o:p></o:p></span></a></div>
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<span lang="VI" style="border: none windowtext 1.0pt; color: #0b20eb; font-family: "Comic Sans MS"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI; padding: 0cm;"><a href="https://tinyurl.com/ycktgqdf" target="_blank">Proven to Stop Hunger Cravings in Their Tracks &Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!</a></span><span style="border: none windowtext 1.0pt; color: #0b20eb; font-family: "Comic Sans MS"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI; padding: 0cm;"><o:p></o:p></span></div>
<br /><img class="_1Fjtc _2lDdg" data-pin-media="https://static.wixstatic.com/media/30d5853c33bb4d6c9d293b300c77d2cc.jpg/v1/fit/w_2600,h_2600,al_c,q_80/file.png" data-pin-url="https://www.gobbymag.com/post/top-5-healthiest-drinks" src="https://static.wixstatic.com/media/30d5853c33bb4d6c9d293b300c77d2cc.jpg/v1/fill/w_360,h_360,al_c,q_90,usm_0.66_1.00_0.01/30d5853c33bb4d6c9d293b300c77d2cc.webp" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; display: block; font: inherit; left: 0px; margin: 0px; opacity: 1; padding: 0px; position: absolute; top: 0px; transition: opacity 0.8s ease 0s; vertical-align: baseline; width: 360px; z-index: 0;" /></div>
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<h2 class="_3f-vr _208Ie blog-post-title-font _3aQMT _2J4pr css-x4x4qs _2p1aK _158eo _3_7DB" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: inherit; font-family: "open sans", sans-serif; font-size: 28px !important; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.5; margin: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><u style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5) Green Tea</u></span></h2>
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Tea is the most consumed beverage in the whole world behind water, BUT</div>
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Only 25% of the people who drinks tea, prefers it green and not black.</div>
<a class="_2CvYQ i8Flr Slk8p _3Q5gW _1hD8w" href="http://bit.ly/IsraFlat" rel="noopener" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: inherit; display: block; font-family: Helvetica; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px auto; max-width: 100%; padding: 0px; position: relative; text-decoration-line: none; vertical-align: baseline; white-space: pre-wrap; width: 740px;" target="_blank"></a><a class="_2CvYQ i8Flr Slk8p _3Q5gW _3Q43X _26shW" href="http://bit.ly/IsraFlat" rel="noopener" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: inherit; display: block; font-family: Helvetica; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px auto; min-width: 360px; padding: 0px; position: relative; text-decoration-line: none; vertical-align: baseline; white-space: pre-wrap; width: 350px;" target="_blank"></a><a class="_2CvYQ i8Flr Slk8p _3Q5gW _3Q43X _26shW" href="http://bit.ly/IsraFlat" rel="noopener" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: inherit; display: block; font-family: Helvetica; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px auto; min-width: 360px; padding: 0px; position: relative; text-decoration-line: none; vertical-align: baseline; white-space: pre-wrap; width: 350px;" target="_blank"></a><a class="_2CvYQ i8Flr Slk8p _3Q5gW _3Q43X _26shW" href="http://bit.ly/IsraFlat" rel="noopener" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: inherit; display: block; font-family: Helvetica; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px auto; min-width: 360px; padding: 0px; position: relative; text-decoration-line: none; vertical-align: baseline; white-space: pre-wrap; width: 350px;" target="_blank"></a><a class="_2CvYQ i8Flr Slk8p _3Q5gW _3Q43X _26shW" href="http://bit.ly/IsraFlat" rel="noopener" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border: 0px; box-sizing: inherit; display: block; font-family: Helvetica; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px auto; min-width: 360px; padding: 0px; position: relative; text-decoration-line: none; vertical-align: baseline; white-space: pre-wrap; width: 350px;" target="_blank"></a><br />
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This drink can help to prevent cancer! In countries where a lot of people dr</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-66397021139224062922019-03-26T08:21:00.000-07:002019-03-26T08:21:03.107-07:00How To Lose 10 Pounds In a Week Without Starving?<div dir="ltr" style="text-align: left;" trbidi="on">
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A lot of people set themselves a goal to <a class="_2qJYG blog-link-hashtag-color y_1_u" href="https://tinyurl.com/ycktgqdf" rel="noopener" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; color: #d49c59; font: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" target="_blank">drop a few pounds fast</a>. </div>
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This can be because of a special event or a lot of other different reasons. no doubt, losing up to 10 pounds can actually help you feel a little better and get more self confidence. </div>
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Dropping weight quickly can be a simple job with some changes to your diet and <a class="_2qJYG blog-link-hashtag-color y_1_u" href="https://tinyurl.com/ycktgqdf" rel="noopener" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; color: #d49c59; font: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" target="_blank">exercise plan</a>, and can be achieved in about 13 days. However, its much more recommended to keep your weight loss off permanently, and not just for a few weeks. </div>
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Although a fast weight loss can be very tempting, we recommend you to make sure you find a <a class="_2qJYG blog-link-hashtag-color y_1_u" href="https://tinyurl.com/ycktgqdf" rel="noopener" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; color: #d49c59; font: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" target="_blank">weight loss plan</a> that's safe and sustainable long-term. </div>
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If you really want to make that change in your life, and lose 10 pounds or even more, you should focus on strength training. </div>
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This will make you build muscles and of course will help a lot with burning calories during your workout and even after the workout.</div>
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Researchers found that women who did strength training increased their resting metabolic rate for as long as 16 hours post exercise.</div>
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you should do 10 reps of each move, and you <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">can not</span> rest between one exercise to another!</div>
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Then you can take yourself a one minute break. </div>
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Follow this special routine two or three times a week for perfect results.</div>
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If you want to lose those 10 pounds faster, do this routine in addition to this cardio workout, two times a week.</div>
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You should warm up for 9 minutes at least, then, speed up to your own pace and hold it steady for about 12 to 15 minutes. Then slow back down the pace for six minutes. Repeat one or two more times. </div>
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<blockquote class="_3jY04 _1J-OE _3GJTP blog-quote-border-color _2p1aK _158eo _3_7DB" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; border-bottom-style: initial; border-color: rgb(212, 156, 89); border-image: initial; border-left-style: solid; border-right-style: initial; border-top-style: initial; border-width: 0px 0px 0px 2px; box-sizing: inherit; font-family: "open sans", sans-serif; font-size: 24px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 32px; margin: 15px calc(((100% - 740px) / 2) + 60px) 15px calc((100% - 740px) / 2); padding: 10px 20px 10px 18px; quotes: none; vertical-align: baseline; white-space: pre-wrap;">
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<u style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1) Stability-ball Jackknife</u><span style="background-color: transparent;"> </span></div>
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<span style="font-size: 18px;">Start with pushup position with your shins on a stability ball, your body forming a straight line from head to heels. Keep your back flat, and contract your abs and pull the ball toward you by bending your knees toward your chest. Pause, then return to start. That's one rep. </span></div>
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<u style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px; box-sizing: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2) Dumbbell Lunge With Biceps Curl</u></div>
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Holding dumbbells at your sides, step your left foot forward and bend your knees until your left thigh is nearly parallel to the floor. As you lunge, curl the weights in front of your chest, palms up. Reverse to return to start, then repeat with the right leg. That's one rep. </div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-34430442253329558332019-03-22T00:08:00.000-07:002019-03-22T00:08:12.429-07:0010 amazing sex secrets (shh!!)<div dir="ltr" style="text-align: left;" trbidi="on">
That gasp of surprise, a sensory rush, the tingly feeling all over your bodies, those subsequent devilish grins: there's nothing more exhilarating than adding a dash of spice to your lust life.<br />
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<a href="https://3.bp.blogspot.com/-n8PvTBBukL0/XJSIoJCvXzI/AAAAAAAAAMQ/ujRzKEOYo78ON1yz6n8a4aLADKWz2qB4wCLcBGAs/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="342" data-original-width="500" height="272" src="https://3.bp.blogspot.com/-n8PvTBBukL0/XJSIoJCvXzI/AAAAAAAAAMQ/ujRzKEOYo78ON1yz6n8a4aLADKWz2qB4wCLcBGAs/s400/unnamed.jpg" width="400" /></a></div>
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Because sex, even when it's already pretty damn good, is just one of those things that you can keep making better.<br />
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Are you ready to sprinkle some sexy little passion presents into your nights and afternoons (and, of course, don't forget the mornings)?<br />
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<a href="https://tinyurl.com/mh37ffx">Then click here because you'll read about a flesh-on-flesh massage technique to try on your soon-to-be-very-grateful lady. </a><br />
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What's really thrilling is how simple it can be to electrify your bedroom bond and take things from basic sizzle to burning-up-the-sheets sensational.<br />
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To turn up the heat between you and your girl even more, all you have to do is put my make-your-heart-race tips into play.<br />
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<a href="https://tinyurl.com/y8ewmn4g">Click here and read all about my favorite sex tricks - there's one that promises to help you achieve instant simultaneous orgasms!</a><br />
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Hot kisses,<br />
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<a href="https://tinyurl.com/ybkloczd"><b>2,000 Year Old “Himalayan Viagra” Recipe Gives You Raging Erections On Command </b></a><br />
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P.S. Even though you know the shortcuts to arousal, there are still good reasons why precoital games are still important. To add an intensity and excitement to lovemaking that you may have assumed was lost for good, click here - I unearthed the long-lost secrets to great sex.<br />
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<coccocgrammar></coccocgrammar></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-45958977953018148762019-03-20T06:01:00.001-07:002019-03-20T06:01:52.888-07:005 Ways To Prevent Premature Ejaculation<div dir="ltr" style="text-align: left;" trbidi="on">
In this article I want to share with you 5 ways to prevent premature ejaculation.<br />
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If you've ever been disillusioned into thinking that there's nothing you can do to prevent premature ejaculation and that it's just something "you're born with" or "can't do anything about" then hopefully this will change your mind and inspire you...<br />
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Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.<br />
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So let me go ahead and share with you 5 powerful strategies for preventing premature ejaculation and lasting longer in bed...<br />
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<a href="https://tinyurl.com/mh37ffx">Adult Movie Star Aaron Wilcoxx Reveals The Industry Secret ToAchieving World-Class Stamina In Bed.... </a></h2>
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1 – Take Some Deep Breaths<br />
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A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation. As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths. Unfortunately this is a great recipe for premature ejaculation. So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed... and last longer too.<br />
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2 – Become James Bond<br />
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Another way to get rid of your nerves and prevent premature ejaculation is to change your thoughts. If you're constantly worrying about how bad it's going to be if you orgasm too soon then you're bound to make yourself nervous... and actually end up making it happen. On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you'll have no nerves to encourage premature ejaculation.<br />
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<span lang="VI" style="color: #311873; font-size: 21.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;"><a href="http://bit.ly/2jPbaqr">How To Increase YouTo Increase Your Penis Size Naturally</a></span><span style="color: #311873; font-size: 21.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;"><a href="http://bit.ly/2jPbaqr">:</a> </span></div>
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3 – Urinate Before Sex<br />
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This is a dead simple way to prevent premature ejaculation, but it's one men time and time again forget about. Don't be like most other men. Remember to go to the bathroom before having sex. By doing this you take the pressure off your genitals and lasting longer will come naturally.<br />
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4 – Stroke The Roof Of Your Mouth With Your Tongue<br />
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OK... I know what you're thinking... This one is a bit "out there", but at the end of the day this technique works. By stroking the roof of your mouth you'll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals. This distraction is a great way of getting your control back in the bedroom and lasting longer.<br />
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<div align="center" class="MsoNormal" style="line-height: 40.3pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span lang="VI" style="color: yellow; font-family: "Impact","sans-serif"; font-size: 33.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI;"><a href="https://tinyurl.com/y8ewmn4g">Last20 Minutes Longer Tonight... Guaranteed!"</a></span></b><b><span style="color: yellow; font-family: "Impact","sans-serif"; font-size: 33.5pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI;"><o:p></o:p></span></b></div>
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5 – Go For A Second Round<br />
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If all else fails... Just go for a second round. Women care a lot less than you probably think about premature ejaculation. And this is especially true if you take the time to come back for a second round when you can really pleasure her. So if you ejaculate early don't worry about it too much. You can always just learn from your mistakes and go for a second round... I'm sure she'll thank you for it.<br />
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So there are 5 ways to prevent premature ejaculation, use them wisely.<br />
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Oh, and go check out this cool new video I've just found posted online about how to last longer in bed.<br />
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It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it at <a href="http://vansidinh.ejacguru.hop.clickbank.net/">HERE.</a><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-83431572112084389412019-03-20T05:32:00.001-07:002019-03-20T05:32:29.704-07:005 tips to help slimming legs and thighs<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: border-box; color: red;">1. drink water frequently.</span></div>
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\Water is necessary for all members of the body organs to function properly. Water is also strongly needed to get rid of toxins that accumulate in the body and thus increase the accumulation of grease and fat. So you should try to go eat at least take glasses of water a day to help get rid of toxins and grease accumulated in the body.</div>
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<a href="https://tinyurl.com/ybdxb4k8">Do This "Morning Detox Trick" BEFORE Breakfast toBurn 1.2lbs Daily</a><strong><span style="border: none windowtext 1.0pt; color: #181818; font-family: "inherit","serif"; font-size: 18.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; padding: 0cm;"><o:p></o:p></span></strong></h2>
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<span style="box-sizing: border-box; color: red;">2. careful while you eat.</span></div>
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<span style="box-sizing: border-box; color: red;"><span style="background-color: white; color: #333333; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 13px;">Since we're not in a need for more fat, especially since the lower part of the body is more a place for gathering body fat and the whole of the legs and thighs. There is no reason not to care even a little bit what enters our digestive system without being felt. In contrast, there are many items and food that neglect and should be from now on our list of priorities of the food.</span></span></div>
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<span style="box-sizing: border-box; color: red;"><span style="background-color: white; color: #333333; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 13px;"><br /></span></span></div>
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<span style="box-sizing: border-box; color: red;"><div dir="ltr" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 13px;">
<span style="box-sizing: border-box; color: red;">3. Follow the more useful food system</span></div>
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<span style="box-sizing: border-box; color: red;"><span style="background-color: white; color: #333333; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 13px;">Madam monitor and adjust your diet as much as possible to be healthier and more useful. We must focus on proteins dramatically, which is the white chicken, fish, eggs, dairy products and other meat. This is because the proteins work to feed the muscle mass of the body to Tnaman muscular body limber and harmonic, and a little fat and contouring.</span></span></div>
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<span style="box-sizing: border-box; color: red;"><span style="background-color: white; color: #333333; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 13px;"><br /></span></span></div>
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<span style="box-sizing: border-box; color: red;">4. Rub the legs.</span></div>
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<span style="box-sizing: border-box; color: red;"><span style="background-color: white; color: #333333; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 13px;">The massage the legs of the most important ways in which women who want to slimming legs around the world, and the reason behind this is that improve blood circulation in the legs works to tighten the legs and thighs and fat burning them as required. Therefore recommended to use a massage cream contains caffeine</span></span></div>
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<span style="box-sizing: border-box; color: red;"><span style="background-color: white; color: #333333; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 13px;"><br /></span></span></div>
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<span style="box-sizing: border-box; color: red;">5. slimming legs exercises.</span></div>
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<span style="box-sizing: border-box; color: red;"><span style="background-color: white; color: #333333; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 13px;">Exercise regularly special exercises slimming legs will help dramatically over the loss of fat and grease from the legs and get the legs Jamiltin. Because the sport in general is working on the muscles to run and burn fat from the body. It can also resort to the swimming or cycling or running and even walking. All these sports are working to tighten the muscles of the legs and thighs and improve their appearance dramatically and quickly.</span></span></div>
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<span style="box-sizing: border-box; color: red;"><a href="https://tinyurl.com/ycktgqdf">Discover theProven to Stop Hunger Cravings in Their Tracks &Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!</a></span></div>
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<coccocgrammar></coccocgrammar></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-85849293744211465562019-02-24T07:14:00.001-08:002019-02-24T07:14:35.228-08:00how to slim belly in just 4 days<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://tinyurl.com/ycktgqdf">Diet<span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">program</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span></a><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">abdomen</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">for</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">tighten</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">and</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">slimming</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">tummy</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">and</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">reduce its size,</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">and helps to</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">burn fat</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">and eliminate</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">toxins</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">accumulated</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">in the body.</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">Diet</span><span class="apple-converted-space" style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;">is</span><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt;"> </span></h3>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;"><span style="font-size: 18.6667px;">reflected</span><span class="apple-converted-space" style="font-size: 18.6667px;"> </span><span style="font-size: 18.6667px;">in</span><span class="apple-converted-space" style="font-size: 18.6667px;"> </span><span style="font-size: 18.6667px;">the</span> foundation<span class="apple-converted-space"> </span>to get rid of<span class="apple-converted-space"> </span>gases, heavy metals<span class="apple-converted-space"> </span>and excess<span class="apple-converted-space"> </span>water<span class="apple-converted-space"> </span>from the<span class="apple-converted-space"> </span>body's need,<span class="apple-converted-space"> </span>follow the<span class="apple-converted-space"> </span>diet<span class="apple-converted-space"> </span>abdomen<span class="apple-converted-space"> </span>lose<span class="apple-converted-space"> </span>7<span class="apple-converted-space"> </span>kg of<span class="apple-converted-space"> </span>weight.</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;"><a href="https://tinyurl.com/ybdxb4k8">Do This "Morning Detox Trick" BEFORE Breakfast to Burn1.2lbs Daily</a></span></div>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;">1-<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><span dir="LTR"></span><span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;">When you follow the diet abdomen or any other diet should reduce the proportion of salt in the food, because the salt is imprisonment of fluids within the body, resulting in weight gain, not intended this salt only, but falls under this concept all the spices that enters the salt in its composition, and advised<span class="apple-converted-space"> </span>doctors and nutritionists to eat salt-free spices which Italian medley Mrs.<span class="apple-converted-space"> </span>Dash<o:p></o:p></span></div>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;">2- Stay away from soft drinks because they destroy any diet, so as to contain the bubbles cause bloating.<span class="apple-converted-space"> </span>So experts recommend eating a large amount of water throughout the day, including at least 8 cups during the day because it helps the body get rid of fat and toxins.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;">3- Must reduce the amount of carbohydrates as much as possible, but without omissions.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;">4- You should stay away from eating spicy foods and tomato sauce, black pepper and hot Jasmine, etc., and replace it with fresh herbs such as mint, dill, lemon and curry.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;">5- Refrain from chewing gum because it causes bloating and the appearance of the rumen by swallowing amount of air during chewing, and should be replaced unsalted nuts.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;">6- Eat more vegetables steamed, but without the addition of salt, and should eat more natural fruits and fresh vegetables.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;">7- Just to get away from eating any foods or fried foods because they are working to reduce the digestion.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;">8- Follow the diet during the abdomen should stay away from eating peppers, onions, cabbage, broccoli, and must stay away from eating fruit juices and teas, cocoa, coffee and others.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: Arial, sans-serif; font-size: 14pt;">9- Must be increased walking, movement and slimming do exercises to get the desired result as soon as possible.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-46387315402878455102019-02-22T03:31:00.002-08:002019-02-22T03:31:15.429-08:00Remove the rumen in 7 days<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Gases</b><br />This should be the first thing you looking at .....<br />Inside our digestive system retains sufficient quantity of gas to fill the Coca-Cola tray<br />If the digestion process is slow and do not work at full strength<br />The possibility exists that the body continues to produce more gas<br />In some cases gas stocks may reach the level of more than the size of the stomach by 15 centimeters.<br />And then, you still have to treat this case you will begin as soon as possible through the following<br />Chew food well and improve the process of digestion so that the digestive well So that in case of gorging on food without chewing well and in a relatively long time Shall you absorb air from the outside with food And then the body can bring more of the gases as well as consequential Eight transmit chewing the food into small bites easily broken in the stomach and digest Probe on the types of foods that you eat<br /><br /><ins class="adsbygoogle" data-ad-client="ca-pub-8542156778762995" data-ad-slot="1724325262" data-adsbygoogle-status="done" style="display: inline-block; height: 0px; width: 728px;"><ins id="aswift_1_expand" style="background-color: transparent; border: none; display: inline-table; height: 0px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 728px;"><ins id="aswift_1_anchor" style="background-color: transparent; border: none; display: block; height: 0px; margin: 0px; opacity: 0; overflow: hidden; padding: 0px; position: relative; visibility: visible; width: 728px;"><iframe allowfullscreen="true" allowtransparency="true" frameborder="0" height="300" hspace="0" id="aswift_1" marginheight="0" marginwidth="0" name="aswift_1" scrolling="no" style="border: 0px; height: 300px; left: 0px; position: absolute; top: 0px; width: 728px;" vspace="0" width="728"></iframe></ins></ins></ins>Some foods cause excess gas inside the body, the most common are Venus (Broccoli), turnips, onions, cabbage, beans, lentils, chickpeas be away from these foods throughout the week in which it is proud to rid your body of excess gases And r<br /><div class="separator" style="clear: both; text-align: center;">
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eplaced with other foods contain a high percentage of liquids such as Celery, lettuce, cucumbers and tomatoes<br /><br /><b><u><span style="color: blue;">Try pineapple</span></u></b><br /><b><u><span style="color: blue;"><br /></span></u></b>In order to play my stomach to digest what we eat well, we need two things:<br />Infectious acids, enzymes to help digestion<br />If the shortage has occurred in these materials, the food we ate moves<br />From the stomach into the small intestine without being digested<br />And then it began to produce gases and this widespread turmoil in our day because of<br />Many of them are women, especially women, eat their meals quickly<br />Without these meals contain essential acids and enzymes.<br />In order to restore balance to the process of digestion of foods, there is help on it, such as:<br />Pineapples, apples, grapes, mango, honey and fresh mushrooms.<br /><br /><b><u><span style="color: blue;">Drink a cup of mint</span></u></b><br /><br /> Now you must feel some improvement after he got rid of the excess gases from the intestines. But if you do not feel some swelling that may be painful The experiments proved that if you took from Cuba mint (peppermint), the swelling improves. It may be better if you addressed several times throughout the day To Ttakchi of gas or from any attacks that may arise within the intestines<div style="clear: both;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-48012904038738134992019-02-22T03:26:00.002-08:002019-02-22T03:26:52.489-08:00 How to get rid of belly sagging?<div dir="ltr" style="text-align: left;" trbidi="on">
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Mixing alum and olive oil and starch with a little water and then put this mixture on the sagging place and leaves a little to be dry and then wash the area with warm water or wipe Bakmach drenched with water.</div>
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Clove oil mixed with jasmine and then paint in the place of the slack. You can also use each separate oil from the other.</div>
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Put 2 tablespoons of ground coffee and add a little warm water and then put this mixture on the place flabby with massage for 5 minutes, then massage in the other direction for a period of 5 minutes and continue in this way from 15 to 20 minutes and you'll find that the sagging area became softer.</div>
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Mixing ginger oil + lemon + mint + apple cider vinegar with some fat and sagging area with on a daily basis.</div>
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Develop a medium-teaspoon of crushed flaxseed third parties with yogurt It helps to tighten the contouring.</div>
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Mixing olive oil + dandelion oil + rosemary oil or oil salvia + green tea oil + thyme oil + ring oil + Chamomile oil + olive oil is Khalthm all equal proportions and placed in the bottle sealed and then Rub places flabby circular motion from top to down for 15 minutes during the month.</div>
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Soak 3 tablespoons of fennel herb in a cup of boiling water for an hour and then filtered and Tnaouliha once a day.</div>
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<a href="https://tinyurl.com/ybdxb4k8">Do This "Morning Detox Trick" BEFORE Breakfast to Burn1.2lbs Daily</a><strong><span style="border: none windowtext 1.0pt; color: #181818; font-family: "inherit","serif"; font-size: 18.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; padding: 0cm;"><o:p></o:p></span></strong></h2>
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Mixing 3 tablespoons glycerin + 2 tbsp of any special skin cream + half a lemon Masorh + water teaspoon Akhtaiwa responded well and is taking a little of this mixture and rub his place saggy then left about an hour to dry and then wash the area.</div>
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10 - mixing spoon Ginger + pomegranate peel + teaspoon green + mint hydrated is Khalthm then Glehm then a cup of this mixture without sweetening with sugar after a meal three times a day.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-46735597818804354702019-02-21T04:18:00.003-08:002019-02-21T04:18:46.867-08:00Why Women Leave Men They Love: What Every Man Needs to Know<div dir="ltr" style="text-align: left;" trbidi="on">
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As a marriage counsellor working with men and women in relationship crisis, I help clients navigate numerous issues. While many situations are complex, there’s one profoundly simple truth that men need to know: <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Women leave men they love.</strong></div>
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They feel terrible about it. It tears their heart out of them. But they do it. They rally their courage and their resources and they leave. Women leave men with whom they have children, homes and lives.</div>
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Women leave for many reasons, but there’s one reason in particular that haunts me, one that I want men to understand: Women leave because their man is not present. He’s working, golfing, gaming, watching TV, fishing…the list is long. These aren’t bad men. They’re good men. They’re good fathers. They support their family. They’re nice, likeable. But they take their wife for granted. They’re not present.</div>
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Women in my office tell me: “Someone could come and sweep me off my feet, right out from under my husband.” Sometimes the realization scares them. Sometimes it makes them cry.</div>
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Men, I’m not saying this is right or wrong. I’m telling you what I see. You can get as angry, hurt or indignant as you want. Your wife is not your property. She does not owe you her soul. You earn it. Day by day, moment after moment. You win her over first and foremost with your presence, your aliveness. She needs to feel it. She wants to talk to you about what matters to her and to feel that you’re listening to her. Not nodding politely. Not placating. Definitely not playing devil’s advocate.</div>
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She wants you to feel her. She doesn’t want absent-minded groping or quick sex. She wants to feel your passion. Can you feel your passion? Can you show her? Not just your passion for her or for sex; your passion for being alive. Do you have it? It’s the most attractive thing you possess. If you’ve lost it, what’s the reason? Where did it go? Find out. Find it. If you never discovered it, you are living on borrowed time.</div>
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If you think you’re present with your wife, try listening to her. Does your mind wander? Notice. When you look at her, how deeply do you see her? Look again, look deeper. Meet her gaze and keep it for longer than usual, longer than what’s comfortable. If she asks what you’re doing, tell her: “I’m looking into you. I want to see you deeply. I’m curious about who you are. After all these years I still want to know who you are, every day.” But only say it if you mean it, if you know it’s true.</div>
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Touch her with your full attention. Before you put your hand on her, notice the sensation in your hand. Notice what happens the moment you make contact. What happens in your body? What do you feel? Notice the most subtle sensations and emotions. (This is sometimes described as mindfulness.) Tell her everything you’re noticing, moment after moment.</div>
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But you’re busy. You don’t have time for all this. How about five minutes? Five minutes a day. Will you commit to that? I’m not talking about extravagant dinners or date nights (although these are fine too). I’m talking about five minutes a day to be completely present with the woman you share your life with. To be completely open– listening and seeing without judgement. Will you do that? I bet once you start, once you get a taste, you won’t want to stop.</div>
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<a href="https://tinyurl.com/mh37ffx">Adult Movie Star Aaron Wilcoxx Reveals The Industry Secret ToAchieving World-Class Stamina In Bed.... </a></h2>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-33324363284470614182019-02-21T04:07:00.002-08:002019-02-21T04:07:41.553-08:00How To Make A Long Distance Relationship Work<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">DO YOU LIVE FAR AWAY FROM YOUR PARTNER OR IS YOUR PARTNER ABOUT TO MOVE AWAY FOR A WHILE? ARE YOU FEELING WORRIED ABOUT TRYING A LONG DISTANCE RELATIONSHIP FOR THE FIRST TIME?</strong></h4>
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It may be that you are feeling nervous and unsure of what might happen if you try a long distance relationship. Some claim that long distance relationships help to improve a relationship and make it stronger.</div>
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I am going to talk about how you can make a long distance relationship work with 5 long distance relationship tips that should be able to help you. First of all, let’s take a quick look at the benefits of a long distance relationship.</div>
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<span lang="VI"><a href="http://bit.ly/2kXp4Kd">FREE Presentation: "How I Went From Lasting 10 Seconds To Over 30 Minutes In Bed..."</a></span><o:p></o:p></h3>
<div style="background-color: white; border: 0px; color: #777777; font-family: "Droid Serif"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: #e03f00; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">BENEFITS OF A LONG DISTANCE RELATIONSHIP</strong></div>
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There are many benefits of being in a long distance relationship and once you have learned how to make a long distance relationship work you should find that there is a lot to enjoy and appreciate about the relationship.</div>
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These will most likely include:</div>
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<li style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Both partners will be as committed as the other. This should prove to you that you have found a great partner.</li>
<li style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">You will learn to be more independent, whilst still being in a relationship, which is something that others who see their partner daily may not have learned.</li>
<li style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">You don’t always have to have good days. Plus, you won’t be able to see your partner every day, so if you are having a bad day you won’t have to feel too bad for not seeing them.</li>
<li style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">You should get more and more excited to see each other after some time apart and should cherish each other even more.</li>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">HOW TO MAINTAIN A LONG DISTANCE RELATIONSHIP</strong></h2>
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Now that you know some of the benefits, hopefully, you will be feeling more willing to work on maintaining a long distance relationship. Of course, like any relationship, there are always going to be some ups and downs and you may find things quite hard at first but if you can work on it you should find that it will get easier.</div>
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Now let’s talk about how to make a long distance relationship work with this relationship advice.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. AVOID EXCESSIVE COMMUNICATION</strong></h3>
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Sometimes people can think that as they are away from each other a lot of the time, they feel that they should be in constant contact with each other.</div>
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This is not always the case; if you think about when you are living with your partner, you are not always in contact with them. You may be at work all day, or out with friends, so you will not be in contact with your partner, and that’s OK.</div>
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Try not to become too overbearing and constantly try and get in touch with your partner. Communicate naturally, just like you normally would, and don’t worry about constantly being in contact as it just does not happen, and that is normal in any relationship.</div>
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<b><span lang="VI" style="color: yellow; font-family: "Impact","sans-serif"; font-size: 33.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI;"><a href="https://tinyurl.com/y8ewmn4g">Last20 Minutes Longer Tonight... Guaranteed</a></span></b></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. HAVE A GOAL IN MIND</strong></h3>
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It is always good to be on the same page as your partner and to have similar goals and dreams about your future together. Try and plan your life and future together, as well as an end goal and date of when you will settle down together (as most people tend to settle down eventually).</div>
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This should excite you and motivate you to make the relationship work, as you will have something to look forward to at the end, and a date to work towards. You will also be learning more about your partner and their goals, which is a plus. Focus on your future together, not the time that you are spending away from them.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. LEARN MORE ABOUT HOW YOU BOTH APPROACH CONFLICT</strong></h3>
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People can react to conflict in different ways, and it can be a lot harder when you are in a long distance relationship to work on conflict.</div>
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For instance, things can be taken the wrong way over text and you can’t talk face to face. Discuss with your partner how you react to conflict, and what you can both do when that time does come. Know how your partner reacts to conflict too and work on this together. This way, when you do have fight or argument it will be that little bit easier to work through, even if you aren’t together in person.</div>
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<span lang="VI" style="color: #ff0505; font-family: "Helvetica","sans-serif"; font-size: 26.5pt;"><a href="http://bit.ly/2l8np2x">How to Make Your Penis 2-4" Bigger- Watch Now</a><o:p></o:p></span></h2>
<div style="background-color: white; border: 0px; color: #777777; font-family: "Droid Serif"; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: #e03f00; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">4. DISCUSS YOUR BIG DISAGREEMENTS IN PERSON</strong></div>
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There can be nothing worse than arguing with someone via text message, things can be taken out of context, you may not understand what the other person is trying to say etc, or maybe they are not available to talk and sort things out.</div>
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Wait to discuss these when you are with your partner, not while you are away from each other. When you are face to face, it should make disagreements easier to overcome and you can speak to your partner without the added frustrations like texting, emailing or if your partner can’t talk when you would like to.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. KEEP THINGS AS NORMAL AS POSSIBLE</strong></h3>
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Even though you are not with each other all of the time, things can still be as normal as possible.</div>
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Try and talk to your partner about the little things, they may seem trivial at the time, but this is normal day to day conversation. Doing this helps you feel closer to your partner, and making the relationship seem more normal.</div>
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Work out the best way that you can both communicate; does your partner prefer video chat, emailing or maybe just a phone call? Whatever works best for you both, do this and keep things normal while you are apart, even if this is just a text to see how their day has been.</div>
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<a href="https://tinyurl.com/mh37ffx">Adult Movie Star Aaron Wilcoxx Reveals The Industry Secret ToAchieving World-Class Stamina In Bed.... </a></h2>
<coccocgrammar></coccocgrammar><coccocgrammar></coccocgrammar></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-21192785285213506362018-08-24T02:51:00.005-07:002018-08-24T02:51:46.704-07:003 simple moves to burn belly fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://3.bp.blogspot.com/-QHJMNWSDS1c/W3_SGn48clI/AAAAAAAAAJc/N4IHArat08UD549Jw3wunr4uHym5Dk9awCLcBGAs/s1600/16-Best-Ways-To-Lose-Belly-Fat-Without-Any-Exercise-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="208" src="https://3.bp.blogspot.com/-QHJMNWSDS1c/W3_SGn48clI/AAAAAAAAAJc/N4IHArat08UD549Jw3wunr4uHym5Dk9awCLcBGAs/s400/16-Best-Ways-To-Lose-Belly-Fat-Without-Any-Exercise-9.jpg" width="400" /></a></div>
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<b>3 simple moves to burn belly fat</b></div>
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The following are three steps that can be followed to ensure <a href="https://tinyurl.com/ycktgqdf"><b>that fat around the belly is burned out;</b></a></div>
<ul style="background-color: white; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px; list-style: none; margin: 0px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<li style="background: url("images/dot.png") 0px 11px no-repeat; border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;">Ensure that you do not skip a meal including breakfast on daily basis. Your body is a machine designed to continue in existence and if you skip any meal it will assume that food is not easily available and will be scarce.</li>
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Consequently, it will lower the rate of metabolism to ensure that every calorie is preserved hence making you not to lose weight. As such, you need to have a constant intake of food by way of not skipping some meals.</div>
<ul style="background-color: white; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px; list-style: none; margin: 0px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<li style="background: url("images/dot.png") 0px 11px no-repeat; border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;">Keep drinking plenty of water; avoid sweetened tea and black coffee. There are many calories that we add to our bodies outside food in form of beverages. Examples are alcohol, sodas, and sports drinks, fancy coffee and processed juices. Note that your body will hardly register these calories and you can therefore drink and still feel hungry.</li>
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Note<a href="https://tinyurl.com/ycktgqdf"> <b>that this will effectively be of great assistance to reduce belly fat</b></a> especially if you are a regular drinker of high calorie content beverages. Water is healthy drink and will quench your thirst at the same time.</div>
<div style="background-color: white; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<ul style="background-color: white; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px; list-style: none; margin: 0px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<li style="background: url("images/dot.png") 0px 11px no-repeat; border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 3px 0px 3px 10px; vertical-align: baseline;"><span style="font-weight: inherit;">Identify an activity that you like doing. It is a fact that many people do not like exercising. Riding an exercise bike or running on a treadmill is quite anguishing for some people. Even then, you got to burn calories so that </span><b><a href="https://tinyurl.com/ybdxb4k8">you lose weight</a>.</b></li>
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Therefore, among the<a href="https://tinyurl.com/y73jbcon"> <b>best weight loss tips</b></a> that you can have is to pick a physical activity that you mostly enjoy on regular basis. It can range from taking a brisk walk to digging in the garden.</div>
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Of important to realize is that melting <a href="http://ab1e2rmlugihyeacrg0po3p2vg.hop.clickbank.net/"><b>belly fat and losing weight </b></a>should not be as difficult as should be presumed or as fast for that matter. Sustaining the weight loss is achieved by having a lifestyle that supports a weight that is healthy. If you follow the above moves, you can be sure to not only lose belly fat but also maintain a healthy weight.</div>
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<a href="https://tinyurl.com/ycktgqdf"><b><span style="border: none windowtext 1.0pt; color: #0b20eb; font-family: "Comic Sans MS"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI; padding: 0cm;">Discover the</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI;"><o:p></o:p></span></b></a></div>
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<b><span style="border: none windowtext 1.0pt; color: #0b20eb; font-family: "Comic Sans MS"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI; padding: 0cm;"><a href="https://tinyurl.com/ycktgqdf">Provento Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Poundof FAT Every 72 HOURS!</a></span><span lang="EN-US" style="border: none windowtext 1.0pt; color: #0b20eb; font-family: "Comic Sans MS"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: VI; padding: 0cm;"><o:p></o:p></span></b></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-18398466425444152712018-08-24T02:02:00.001-07:002018-08-24T02:02:42.121-07:00Best positions to beat an early climax<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-_7vuLPg0a-g/W3_JaGXdZRI/AAAAAAAAAJI/GBC9C7g9fbobzEYUEAX0uuA53-BLHZIUwCLcBGAs/s1600/meilleur-site-de-rencontre-coquin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="242" data-original-width="454" height="212" src="https://1.bp.blogspot.com/-_7vuLPg0a-g/W3_JaGXdZRI/AAAAAAAAAJI/GBC9C7g9fbobzEYUEAX0uuA53-BLHZIUwCLcBGAs/s400/meilleur-site-de-rencontre-coquin.jpg" width="400" /></a></div>
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<span style="font-family: Georgia;">Are you embarrassed by how soon you finish in bed? Is premature ejaculation making you feel less of a man and more like a lousy lover?</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Well, there is probably nothing worse than your woman anticipating a night of pleasure, only to have you end up being "too quick on the draw".</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">It can happen to ANY guy (and you probably know it all too well)...</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">And one of the questions I get more than ANY other is whether there are positions that help men last longer in bed.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">The simple truth is, there are!</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><a href="https://tinyurl.com/y8ewmn4g">And it's all laid out here:</a><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">But here's the thing... most couples adopt at most 2 different positions during lovemaking.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Well, considering that most guys climax within two to four minutes, that does not provide much leeway for experimenting with different positions.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">But ironically, the converse is also true...</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">The more positions you experiment with, the more likely you will find some positions that will give you better control over your arousal and stimulation levels.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">In short, how long you last in bed can be directly controlled and improved by the sex position you use.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">There are certain positions that put undue stress on the core muscle groups in your body - particularly your abs, arms, thighs, buttocks and pelvis. This stress makes it difficult to control your arousal.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">The missionary position is a surefire position for quick ejaculation. Well, this is a common position that most guys use during sex... so is it any wonder that many men don't last the distance? </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">What happens is that this position requires you to prop yourself up. And after thrusting for a couple of minutes, the amount of stress and tension in the muscles on your arms and legs will gradually build up and push you over the edge... making you lose control over your arousal.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><a href="http://bit.ly/2kXp4Kd">So what positions are great for prolonging ejaculation?</a><br style="font-family: Georgia;" /><span style="font-family: Georgia;">I'm glad you ask :-)</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">The woman-on-top or cowgirl position gives you far better ejaculatory control even though your woman is actually controlling the movements and thrusting. </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Why? </span><br />
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<a href="https://4.bp.blogspot.com/-WL2s28pBaAw/W3_Jn8LxgnI/AAAAAAAAAJM/Qg-RjvhXuc883Erm4HL9zcsNwTqO_Li9ACLcBGAs/s1600/intimidad1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="490" data-original-width="810" height="241" src="https://4.bp.blogspot.com/-WL2s28pBaAw/W3_Jn8LxgnI/AAAAAAAAAJM/Qg-RjvhXuc883Erm4HL9zcsNwTqO_Li9ACLcBGAs/s400/intimidad1.jpg" width="400" /></a></div>
<br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Because this position allows your body to be completely relaxed and stress-free. You are lying on your back and just enjoying the sensations coursing through your body. When you are relaxed and your main body muscle groups that precipitate ejaculation are not tensed, it becomes much easier for you to control your arousal.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">A good way to vary the positions is to start off with the missionary when you are most in control and have the highest energy level.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">When fatigue kicks in and you know you are close to an orgasm, switch to the cowgirl. The fact that you are changing positions also helps tamper your arousal and keep your ejaculatory reflexes in control.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Try experimenting with different positions until you discover a few that give both of you pleasure and help you last longer in the sack at the same time!</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">If you want to unlock all the best techniques to last longer and get a MASSIVE edge to totally transform your sex life (and hers too), <a href="https://tinyurl.com/y8ewmn4g">download this system now:</a> </span><br style="font-family: Georgia;" /> read more:<br />
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<span style="color: #ff0505; font-family: Helvetica, sans-serif;"><a href="http://bit.ly/2l8np2x"><span style="font-size: small;">How to Make Your Penis 2-4" Bigger - Watch Now</span></a><span style="font-size: 26.5pt;"><o:p></o:p></span></span></h2>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-48147356941144329442018-08-23T03:47:00.003-07:002018-08-23T03:47:58.668-07:005 Foods That Help Stop Cancer From Spreading<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. STRAWBERRIES</strong></h2>
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Strawberries are full of antioxidants, as well as something called ellagic acid. The antioxidants and acids in strawberries are known to prevent cancer that can affect your skin, breast tissue, lungs and even your bladder. <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Eating the proper amount of strawberries can cause something called apoptosis, which causes the cancer cells to die.</strong></div>
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To get the most out of your strawberries, it’s best to eat 1 cup of strawberries a day. Dietitian Nigel Denby was quoted saying, “Strawberries can legitimately claim to be heart protective, anti-inflammatory and have anti-cancer properties – all rolled into one. They rank as one of the world’s healthiest foods.”</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. COOKED TOMATOES</strong></h2>
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Though you can eat raw tomatoes to help fight off cancer, cooked tomatoes have more strength in fighting cancer than raw ones do. Though all tomatoes contain cancer-fighting properties called lycopene, the heat from cooking them makes them more available for your body to use.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lycopene is known to slow the growth of cancerous cells in your body, which helps give you a better chance of getting rid of it with other treatments.</strong> One-half cup of cook tomatoes once a week will help slow the growth of cancerous cells.</div>
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As Joan Salge Blake, MS, RD, rightly pointed out, “The photochemical lycopene may be one of best disease-fighting compounds on the plate, especially if the plate contains tomatoes. Research suggests that lycopene found in tomatoes and tomato products may help prevent prostate cancer.”</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. BOK CHOY</strong></h2>
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Bok choy is a type of Chinese cabbage, and it contains something called brassinin, which is known to be very powerful against fighting the growth of cancerous cells. Brassinin can also be found in other sprouts, such as broccoli and cauliflower. <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.healthytoday.net/10-natural-antibiotics-that-kill-bacteria-in-your-body/" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;">Bok choy and brassinin is best known at fighting the spread and growth of breast cancer cells</a>.</strong> For the best possible results, plan your meals to have bok choy (or even broccoli!) in them three times a week, with a half cup serving.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. FLOUNDER</strong></h2>
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<img alt="" class="wp-image-1294 aligncenter" data-attachment-id="1294" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Flounder-28-FM-5-1200__55297.1489675555.600.600" data-large-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/Flounder-28-FM-5-1200__55297.1489675555.600.600.jpg?fit=600%2C383" data-medium-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/Flounder-28-FM-5-1200__55297.1489675555.600.600.jpg?fit=300%2C192" data-orig-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/Flounder-28-FM-5-1200__55297.1489675555.600.600.jpg?fit=600%2C383" data-orig-size="600,383" data-permalink="http://www.healthytoday.net/5-foods-that-help-stop-cancer-from-spreading/flounder-28-fm-5-1200__55297-1489675555-600-600/" height="290" sizes="(max-width: 455px) 100vw, 455px" src="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/Flounder-28-FM-5-1200__55297.1489675555.600.600.jpg?resize=455%2C291" srcset="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/Flounder-28-FM-5-1200__55297.1489675555.600.600.jpg?resize=300%2C192 300w, https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/Flounder-28-FM-5-1200__55297.1489675555.600.600.jpg?w=600 600w" style="border: 0px; clear: both; display: block; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="455" /></div>
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Like most fish, Flounder is full of omega-3 fatty acids, which are well known to prevent inflammation and reduce the risk of heart disease. <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.healthytoday.net/treatment-and-management-of-premature-ejaculation/" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;">Omega-3 fatty acids are also known to help prevent both the start and spread of cancerous cells</a>.</strong></div>
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“Instead of shrimp, you can substitute any seafood high in omega-3 fatty acids; options include salmon, haddock, flounder and sardines”, says Dr. Mehmet Oz, MD.</div>
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Flounder is best for the prevention and starvation of colorectal cancer. It’s been shown that patients with more Omega-3 fatty acids in their system responded better to treatments and lived longer. For the best results, Flounder should be had in three 6-ounce servings at least once a week.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. ARTICHOKES</strong></h2>
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<img alt="" class="wp-image-1295 aligncenter" data-attachment-id="1295" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="artichoke-square-a2-1800" data-large-file="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?fit=720%2C720" data-medium-file="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?fit=300%2C300" data-orig-file="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?fit=1800%2C1800" data-orig-size="1800,1800" data-permalink="http://www.healthytoday.net/5-foods-that-help-stop-cancer-from-spreading/artichoke-square-a2-1800/" height="440" sizes="(max-width: 440px) 100vw, 440px" src="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?resize=440%2C440" srcset="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?resize=300%2C300 300w, https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?resize=150%2C150 150w, https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?resize=768%2C768 768w, https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?resize=1024%2C1024 1024w, https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?resize=244%2C244 244w, https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?resize=65%2C65 65w, https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/07/artichoke-square-a2-1800.jpg?w=1440 1440w" style="border: 0px; clear: both; display: block; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="440" /></div>
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Artichokes are full of antioxidants. Research on the cancer-preventative antioxidants in artichoke show that the antioxidants can cause apoptosis and even slow the growth of cancerous cells. <a href="http://www.healthytoday.net/category/cure/" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This vegetable is best for the prevention of prostate and breast cancer, and can also be used to help slow the cancerous growth of leukemia.</strong></a></div>
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Co-founder of Breast Cancer Yoga, Dawn Bradford Lange says, “When eaten regularly as part of an overall cancer free lifestyle, antioxidant-rich foods such as artichoke hearts and leaves may provide anti-aging benefits and protection against degenerative diseases.”</div>
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To get the most out of your artichokes and help prevent or slow the growth of cancerous cells, you should have ¼ cup of artichoke hearts a day.</div>
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Doing something as simple as changing your diet can help prevent a disease that can be difficult to cure. Or, it can help the treatment that you’re already on work better. The same way that steering clear for cigarettes can prevent lung cancer, eating certain types of food can prevent any number of cancers from growing in your body.</div>
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We often underestimate the things that we put into our body, and the drastic effects that they can have on our well-being. These are only just a small sample of foods that prevent and slow the growth of cancerous cells, and changing your diet to be more health-conscious is just one step in making sure your body stays as healthy as humanly possible. There’s a reason you’ve been told to eat your fruits and vegetables!</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-86404198176889976042018-08-23T03:40:00.003-07:002018-08-23T03:40:41.957-07:005 Reasons Why You Should Eat Garlic Every Day!<div dir="ltr" style="text-align: left;" trbidi="on">
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Whether you love it or hate it, garlic is a superfood. It contains manganese, Vitamin B6, Vitamin C and copper, among other beneficial nutrients. The sulfer-containing compounds in garlic provide many natural benefits for just about every part of your body. They benefit the cardiovascular system, immune system, inflammatory system and digestive system. Garlic’s powerful anti-fungal, antiviral and anti-inflammatory effects make it worth adding to your daily diet!</div>
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1. GARLIC HELPS PREVENT CANCER</h3>
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Garlic contains bioactive sulfer compounds that are believed to help reduce cancer risk. According to the NIH National Cancer Institute, “Several population studies show an association between increased intake of garlic and reduced risk of certain cancers.” These include cancers of the stomach, colon, esophagus, pancreas and breast.</div>
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The National Cancer Institute explains that the “protective effects from garlic may arise from its antibacterial properties or from its ability to block the formation of cancer-causing substances.” Garlic also has the power to stop the activation of cancer-causing substances and enhance DNA repair.</div>
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2. GARLIC HELPS PREVENT COLDS AND INFECTIONS</h3>
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Studies have shown that garlic is highly effective at killing harmful microorganisms that are responsible for both common and rare illnesses and infections. In one study, participants took either garlic supplements or a placebo for 12 weeks during cold season. The study found that participants who took garlic were less likely to get a cold. Those who took garlic and did get a cold recovered more quickly thank the placebo group. Garlic has powerful antiviral, anti-fungal and antimicrobial properties that work to keep your body healthy.</div>
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3. GARLIC HELPS STABILIZE HIGH BLOOD PRESSURE</h3>
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Garlic is a great natural remedy for people who suffer from high blood pressure. In one study, researchers evaluated 50 people with “uncontrollable” blood pressure. The study found that by taking four capsules of aged garlic extract each day for three months, participants saw a drop in blood pressure by an average of 10 points. The polysulfides in garlic promote the widening of blood vessels to reduce blood pressure.</div>
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4. GARLIC HELPS PREVENT HEART DISEASE</h3>
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Garlic can be used to help prevent and treat many cardiovascular and metabolic diseases, including atherosclerosis and hypertension. A scientific review of garlic studies found that overall, garlic consumption has significant cardioprotective effects. Garlic has even been shown to reverse early heart disease, by reversing plaque buildup in the arteries.</div>
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5. GARLIC CAN HELP YOUR BODY DETOX HEAVY METALS</h3>
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The sulfer compounds that garlic contains have been shown to protect against organ damage due to heavy metal toxicity. Researchers conducted a four-week study on employees of a car battery plant, who had been excessively exposed to lead. They found that garlic reduced lead levels in the blood by 19%. Garlic also reduced signs of toxicity, including headaches and high blood pressure.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-82503703289418178042018-08-23T03:37:00.002-07:002018-08-23T03:37:23.909-07:00Little Amount of Physical Activity will Reduce the Risks of Death<div dir="ltr" style="text-align: left;" trbidi="on">
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You are probably thinking about starting some regime of workout in order to improve your health and build a better muscularity.</div>
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Well, if that is the case, you are set on the road to becoming a healthier and a stronger person.</div>
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There isn’t a drug that can do what exercising can do. You need to build some kind of physical education that can help you with any mental, health or physical issues.</div>
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According to one study, the researchers made a comparison between exercising and drug consumption. Apparently, exercising is an improved way of reducing diseases such as prediabetes, osteoporosis, or a heart illness. Even those who suffer from cancer can gain a huge advantage from exercising and they can expend their lifespan.</div>
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<img alt="" class="alignnone wp-image-1329 aligncenter" data-attachment-id="1329" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="muon-tre-lau-dung-quen-tap-the-duc-1585003" data-large-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/muon-tre-lau-dung-quen-tap-the-duc-1585003.jpg?fit=425%2C282" data-medium-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/muon-tre-lau-dung-quen-tap-the-duc-1585003.jpg?fit=300%2C199" data-orig-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/muon-tre-lau-dung-quen-tap-the-duc-1585003.jpg?fit=425%2C282" data-orig-size="425,282" data-permalink="http://www.healthytoday.net/little-amount-of-physical-activity-will-reduce-the-risks-of-death/muon-tre-lau-dung-quen-tap-the-duc-1585003/" height="289" sizes="(max-width: 436px) 100vw, 436px" src="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/muon-tre-lau-dung-quen-tap-the-duc-1585003.jpg?resize=436%2C289" srcset="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/muon-tre-lau-dung-quen-tap-the-duc-1585003.jpg?resize=300%2C200 300w, https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/muon-tre-lau-dung-quen-tap-the-duc-1585003.jpg?w=425 425w" style="border: 0px; clear: both; display: block; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="436" /></div>
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<a href="https://tinyurl.com/ybdxb4k8" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Do This “</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Morning Detox Trick</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">” <u style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">BEFORE</u> Breakfast to Burn 1.2lbs Daily</strong></a></h2>
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Exercising is proven to work miracles against any metabolic issues that are connected to chronic diseases that usually result in an early death. The good part is that there isn’t a correct way of exercising, the important thing is to be physically active. Doing at least something is always better than being lazy and doing nothing.</div>
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Even if you are older, there are ways to practice fitness activities for adults that can really help a person who has some health issues. The adults need to avoid sitting and they just have to try at least to walk for an hour or two every day.</div>
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So far, the best exercise that is proven to work the most is HIIT (high-intensity interval training.) It can be hard in the beginning but it will pay off as soon as you get out of your comfort zone.</div>
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You can really reduce the chances of death if you get more moderate-to-vigorous physical activity. Even if the workout lasts 30 minutes per day, you will benefit a lot from it. The mortality rate goes down even more for people who do exercise more than an hour per day. This means that the more you exercise per day, the lower chances you have of dying from a terrible disease. Also, it is not that important if you do short exercises throughout the whole day or all at once. It is important that you are physically active.</div>
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There are numerous ways to exercise every day and you just need to find the regime that suits you the best. As for the adults, you can do a research about fitness activity for adults and try to find something for you. Even walking can boost your strength and endurance and will reduce the risk of an early grave.</div>
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We would like to advise to try some of the following activities:</div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 2.5em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Leave the car and get your bike</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Walk or take a hike</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Run at least for 30 minutes in total</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Do pushups and crunches</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Start a sport</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Play with your kids</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">There are numerous family activities that can really help you without exhausting you completely (playing with a ball or a frisbee.)</li>
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If your workplace is at an office, you need to stand up as much as possible. Don’t email or text your colleague, get up and tell him in person. These small things can be very important for you. Sitting the whole day is the worst thing that you can do to your body. Get up, stretch and take a walk, even if it is for a few minutes.</div>
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Also, you can start taking the stairs more often instead of an elevator or escalator. Try to park further from your desired destination and walk.</div>
<h2 style="border: 0px; color: #252525; font-family: "Roboto Slab"; font-size: 24px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">
<a href="https://tinyurl.com/ybdxb4k8" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Do This “</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Morning Detox Trick</strong><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">” <u style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">BEFORE</u> Breakfast to Burn 1.2lbs Daily</strong></a></h2>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Exercise four minutes three times per day</strong></div>
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<img alt="" class="wp-image-1330 aligncenter" data-attachment-id="1330" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="tap_the_duc" data-large-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/tap_the_duc.jpg?fit=500%2C333" data-medium-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/tap_the_duc.jpg?fit=300%2C200" data-orig-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/tap_the_duc.jpg?fit=500%2C333" data-orig-size="500,333" data-permalink="http://www.healthytoday.net/little-amount-of-physical-activity-will-reduce-the-risks-of-death/tap_the_duc/" height="265" sizes="(max-width: 398px) 100vw, 398px" src="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/tap_the_duc.jpg?resize=398%2C265" srcset="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/tap_the_duc.jpg?resize=300%2C200 300w, https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/tap_the_duc.jpg?w=500 500w" style="border: 0px; clear: both; display: block; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="398" /></div>
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The key message is to stay active throughout the whole day. Build a physical education and try to stick to it. Try exercising for four minutes but with high intensity. It won’t take much of your time and you will feel fresh, dynamic and energetic. Try to increase the minutes as the weeks are passing and you will notice a difference.</div>
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Four minutes exercises can really boost your health and can slow down the decline of muscles as you get older. You will release Nitric Oxide that roams around your blood vessels and it is produced inside the endothelial cells from the amino acid known as L-arginine. It will improve your blood flow and will regulate the levels of your blood pressure.</div>
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While exercising, you will need one and a half minute for the blood vessels to run out of stored Nitric Oxide. This starts the process of making more which means that you will be constantly improving the blood flow. Remember to wait at least two hours before you start your next session of four-minute exercise.</div>
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The important thing is not to wait until tomorrow. Get off that chair now and go out! Go out of your comfort zone and do some fitness activity. Grab your bike or go to the forest and take a hike. Just be physically active and you will live a longer more-fulfilled life. Remember your goals and reasons that got you started and never give up! Fitness activity for adults can really change your life!</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-69430393413870678712018-08-23T03:35:00.003-07:002018-08-23T03:35:34.863-07:00Reducing Stress Can Help With Premature Ejaculation<div dir="ltr" style="text-align: left;" trbidi="on">
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<img alt="" class="wp-image-1168 aligncenter" data-attachment-id="1168" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="premature-ejaculation1" data-large-file="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/04/premature-ejaculation1.jpg?fit=620%2C330" data-medium-file="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/04/premature-ejaculation1.jpg?fit=300%2C160" data-orig-file="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/04/premature-ejaculation1.jpg?fit=620%2C330" data-orig-size="620,330" data-permalink="http://www.healthytoday.net/reducing-stress-can-help-with-premature-ejaculation/premature-ejaculation1/" height="271" sizes="(max-width: 510px) 100vw, 510px" src="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/04/premature-ejaculation1-300x160.jpg?resize=510%2C272" srcset="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/04/premature-ejaculation1.jpg?resize=300%2C160 300w, https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/04/premature-ejaculation1.jpg?w=620 620w" style="border: 0px; clear: both; display: block; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="510" /></div>
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It’s easy to understand why problems with sexual performance could make any man stressed. There is a lot of pressure and desire to perform, and when performance starts to falter, a man can begin to worry. It’s especially frustrating when you can’t understand why it’s happening, you begin to feel like a victim. Stress about whether or not you are going to be able to perform can clearly have an effect in the bedroom. It can quickly become a vicious cycle of worrying about if you are going to be able to perform, this worry will make it harder for you to control your arousal, again leading to disappointing results, and increasing your stress even more. Many men get so overwhelmed with their fear of being unable to control their arousal that they will begin to avoid <a href="https://tinyurl.com/y8ewmn4g" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;">sexual situations</a>.</div>
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<img alt="" class="wp-image-1169 aligncenter" data-attachment-id="1169" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="tải xuống" data-large-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/04/tải-xuống-1.jpg?fit=255%2C198" data-medium-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/04/tải-xuống-1.jpg?fit=255%2C198" data-orig-file="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/04/tải-xuống-1.jpg?fit=255%2C198" data-orig-size="255,198" data-permalink="http://www.healthytoday.net/reducing-stress-can-help-with-premature-ejaculation/tai-xuong-7/" height="341" src="https://i1.wp.com/www.healthytoday.net/wp-content/uploads/2018/04/t%E1%BA%A3i-xu%E1%BB%91ng-1.jpg?resize=439%2C341" style="border: 0px; clear: both; display: block; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="439" /><br />Stress about premature ejaculation can also start to take a toll on your life outside the bedroom too. When you aren’t able to perform sexually, your self esteem can take a major hit. This can quickly lead to the beginnings of depression, which can further lead to insomnia, irritability, and even more stress. Your work may also begin to suffer. You may start to lose relationships with friends and family. Men may not only isolate themselves <a href="https://tinyurl.com/y8ewmn4g" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;">sexually</a>, but they may actually begin to cut themselves off from all social situations.</div>
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There are several ways to reduce your stress, and therefore regain control during intercourse. The first and easiest is to practice some simple breathing techniques. During sex or masturbation, take a few deep breaths and focus just on your breathing. This will settle your mind again and you will be able to continue on. This will also have the same effect in your everyday life, take a few deep breaths and you will be amazed at the effect.</div>
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While it may take a little bit of work to regain long lasting control over your ejaculation, you will be able to see almost immediate results in and out of bed if you take the time to focus on relaxation. I know to some it may seem girly or too touchy-feely, but just try it, and there will be nothing wimpy about the results that you will see in bed.</div>
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If you’re interested in learning complete ejaculation control so that you don’t have to stress over bedroom problems anymore, I highly recommend the <a href="https://tinyurl.com/y8ewmn4g" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;"><span style="border: 0px; color: blue; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><u style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ejaculation Trainer</u></span></a>. Quite frankly this is the best solution available for premature ejaculation, even if it’s related to stress. The results are permanent, natural, and you will begin lasting longer the same day you use it.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-55517351807858928262018-08-23T02:43:00.001-07:002018-08-23T02:43:13.104-07:00Premature Ejaculation Facts – 4 Tantalizing Truths About Early Ejaculation You Don’t Want to Miss! <div dir="ltr" style="text-align: left;" trbidi="on">
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If you want to understand how to control premature ejaculation, you have to start off with the facts first. After all, how can you cure a condition (common as it is) without understanding the factors behind it?</div>
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<a href="http://bit.ly/2l8np2x" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;">How to Make Your Penis 2-4″ Bigger – Watch Now</a></h2>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Fact #1 – Do I have premature ejaculation?</strong></div>
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Start with the basics. Do you have premature ejaculation? It is quite common among men. However, I won’t say that you have it if you are just complaining about not lasting an hour in bed. Truth is, premature ejaculation occurs when you ejaculate before you or you partner want you to.</div>
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I can understand the frustration and pain you go through when you fail to satisfy your women repeatedly. The good news is that in most cases there is no medical reason behind it. What’s more, it is not something you have to tolerate forever. There are authentic ways in which you can tackle PE for good.</div>
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<a href="https://tinyurl.com/y8ewmn4g" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Last 20 Minutes Longer Tonight… Guaranteed!”</strong></a></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Fact #2 – Why do I have premature ejaculation?</strong></div>
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Well, it is usually the result of two factors.</div>
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1. Genetic Programming – This is the result of years of genetic conditioning. Sex is primarily meant for reproduction and not for pleasure. After all, what did cave men care about satisfying their women? It is a genetic programming among men that make them fail to last longer. So take heart. It is not your fault. You are just the result of Mother Nature’s efficient means of human reproduction!</div>
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2. Overly Responsive Nervous System: When men are younger, their nervous systems are more acutely attuned to sexual sensations. As a result, younger men suffer more from PE. Your condition should improve as you get older.</div>
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The great news is that with a responsive nervous system, you have less chances of getting an erectile dysfunction (another common sexual dysfunction) even when you age!</div>
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<a href="https://tinyurl.com/mh37ffx" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;">Adult Movie Star Aaron Wilcoxx Reveals The Industry Secret To Achieving World-Class Stamina In Bed….</a></h2>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Fact #3 – Do I need to go to a doctor?</strong></div>
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<img alt="" class=" wp-image-1342" data-attachment-id="1342" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"4","credit":"francescoridolfi.com","camera":"NIKON D800","caption":"Mature Doctor Involved In Serious Discussion With His Patients","created_timestamp":"1364575064","copyright":"francescoridolfi.com","focal_length":"85","iso":"200","shutter_speed":"0.00625","title":"Doctor discussing with patients","orientation":"1"}" data-image-title="Doctor discussing with patients" data-large-file="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/anatomy.jpg?fit=500%2C332" data-medium-file="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/anatomy.jpg?fit=300%2C199" data-orig-file="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/anatomy.jpg?fit=500%2C332" data-orig-size="500,332" data-permalink="http://www.healthytoday.net/premature-ejaculation-facts-4-tantalizing-truths-about-early-ejaculation-you-dont-want-to-miss/doctor-discussing-with-patients/" height="284" sizes="(max-width: 433px) 100vw, 433px" src="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/anatomy.jpg?resize=433%2C287" srcset="https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/anatomy.jpg?resize=300%2C200 300w, https://i2.wp.com/www.healthytoday.net/wp-content/uploads/2018/08/anatomy.jpg?w=500 500w" style="border: 0px none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 98.5%; padding: 0px; vertical-align: baseline; width: auto;" width="428" /><div class="wp-caption-text" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 17px; margin-bottom: 3px; margin-top: 3px; padding: 0px; vertical-align: baseline;">
Mature Doctor Involved In Serious Discussion With His Patients</div>
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In all likelihood – no. Of course you can arrange for a visit just to make sure that there is nothing medically wrong with you. After all, you don’t need to go on worrying if a simple antibiotic can clear up your problem!</div>
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<a href="http://bit.ly/2kXp4Kd" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;">FREE Presentation: </a><br /><a href="http://bit.ly/2kXp4Kd" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;">“How I Went From Lasting 10 Seconds To Over 30 Minutes In Bed…”</a></h3>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Fact #4 – How can I satisfy a woman even with premature ejaculation? </strong></div>
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The truth is that women vary in the time they take to come to an orgasm during sex. While some may take up to 20 minutes to reach a climax, others may need just 5 minutes! The trick is to understand YOUR woman and how to satisfy her according to what she needs. Does she prefer foreplay? What about oral sex? These are great ways to give her a tantalizing climax before you even begin penetration!</div>
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<a href="https://tinyurl.com/yd3pc95x" style="border: 0px; color: #8224e3; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.25s ease; vertical-align: baseline;">Even Better… Follow My Simple Suggestions for Curing Premature Ejaculation and You’ll Last for 30 Minutes or Longer by the End<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> of the Week!</strong> </a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-4010283255033862312018-08-23T02:25:00.002-07:002018-08-23T02:25:30.442-07:00emergency" tips to last longer<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://3.bp.blogspot.com/-bkDS6HJjqds/W357ZLakUOI/AAAAAAAAAIw/VXFF1omr9r8HlCUd1mP-JYSuSjuFAf50ACLcBGAs/s1600/9194b5ed23b3ccffb0f956d9555dbdb9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="456" data-original-width="810" height="225" src="https://3.bp.blogspot.com/-bkDS6HJjqds/W357ZLakUOI/AAAAAAAAAIw/VXFF1omr9r8HlCUd1mP-JYSuSjuFAf50ACLcBGAs/s400/9194b5ed23b3ccffb0f956d9555dbdb9.jpg" width="400" /></a></div>
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<span style="font-family: Georgia;">The inability to last longer during sex is the bane of many men. Premature ejaculation often rears its ugly head whenever you least expect it.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><a href="http://bit.ly/2kXp4Kd">This is the closest thing to a surefire "cure" that I've found:</a><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Here's the good news: </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Despite what many guys believe, PE is not a sexual condition that is permanently engrained in you. Simply by understanding how your ejaculatory system works and how to control its various triggers, you can last as long as you desire during sex. </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">There are natural techniques you can learn and practice from home to turn the tables on PE for good. These work very well, and like all things worth doing, they require some practice to pull it off.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">But what if you need some "<a href="https://tinyurl.com/y8ewmn4g">instant firepower</a>" TONIGHT?</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Well, here are 3 "emergency techniques" you can use right away to keep your PE in check and amp up your endurance...</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><b><span style="font-family: Georgia;">Technique #1 - The "Roof of The Mouth" Tactic</span></b><br /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Not many guys have heard of this technique. Yet it's dead easy to do and works like a charm.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Here's what you do.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">When you feel you are coming close to a climax, press the tip of your tongue firmly against the roof of your mouth, then move it in a circular motion. </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><a href="https://tinyurl.com/yd3pc95x">It doesn't seem like a lot to do, does it?</a><br style="font-family: Georgia;" /><span style="font-family: Georgia;">But this technique works really well to keep your arousal under control. Most men assume that this technique works because it distracts you from sex.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">But that's not the case. </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">It works because it helps tune you in to all your sensations, and not just those you experience in your genitals.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><b><span style="font-family: Georgia;">Technique #2 - The "10-2-10" Breather</span></b><br style="font-family: Georgia;" /><span style="font-family: Georgia;">The correct breathing pattern holds the key to prolonging ejaculation. When you regulate your breathing pattern, it keeps your mind in a relaxed state and helps you last much longer. </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Here's how you adopt the proper breathing technique BEFORE sex: </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Breathe in for ten seconds, hold your breath for 2 seconds and then breathe out for another ten seconds. Repeat this for 2 to 3 minutes. As you perform this routine, your mind and body will naturally relax. </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Use this breathing technique DURING sex too. With enough practice, this will become natural to you. </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">When you sense you are peaking during lovemaking, breath out fully. This will keep your pelvic muscles relaxed, and ejaculation will NOT occur.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><b><a href="https://tinyurl.com/yd3pc95x">Technique #3 - The "Master of Positioning"</a></b><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Let's face it. </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">There are certain sexual positions that will cause an early exit, and the missionary position is one such culprit.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">You should experiment with various positions to find one or two that will provide less stimulation to your male anatomy.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">The woman-on-top or "cowgirl" position is a good start. When you are close to ejaculating, try pulling your female partner down towards you to kiss her. This will keep your arousal level in check while allowing you to take over control for a moment. </span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">Hint: Take things slow at the onset and don't get into rapid thrusting mode right away.</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">These tips should give you the extra mileage you need :-)</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">I'll be in touch later with more tips, but if you're in a hurry to learn everything there is to know about lasting longer, <a href="http://bit.ly/2kXp4Kd">just go here</a>:</span><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><br style="font-family: Georgia;" /><span style="font-family: Georgia;">PS: If the link's busted then copy and paste this link directly into your web browser:</span><br style="font-family: Georgia;" /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-46739964417110506522018-08-23T02:11:00.001-07:002018-08-23T02:11:39.762-07:00How to Make Your P*nis B*gger and Stronger Naturally Without Pills<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/59qdINk-wow" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-72014094660330497362018-03-29T05:40:00.001-07:002018-03-29T05:40:25.317-07:00Simply amazing - 500 Hot Sex Tips<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/YjQe3tvw-94" width="480"></iframe><br /><br />
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Get it here: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=YjQe3tvw-94&event=video_description&redir_token=cDaG3b3dIIBoxxHKsI6BGp2t9318MTUyMjQxMzUxMkAxNTIyMzI3MTEy&q=https%3A%2F%2Ftinyurl.com%2Fy85c2fhs" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://tinyurl.com/y85c2fhs</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Simply amazing - health secret<br />
Do you feel like your lovemaking is getting a little stale? You're not alone. Like you, I noticed that my spouse and I weren't making love as often as we used to. And when we did make love, it was just the same old stuff we always did. <br />
<br />
In fact, I actually started to lose the enthusiasm to make love and--I HATE to admit this--I actually avoided making love a few times. It just wasn't the same anymore and I knew I needed to fix it before this went too far.<br />
<br />
So I jumped on the net and started to look around for some ideas, when I found a book called “500 Lovemaking Tips and Secrets.” Actually, this is funny, because, as I was reading the book, my spouse came over to see what I was doing. Once she knew what it was, she pretty much kicked me off the computer to read it herself. <br />
<br />
So in the end, did the book work?<br />
<br />
You be the judge: That same night, she brought some strawberries and fondue downstairs to eat while we watched a movie. (Obviously inspired from the book)<br />
<br />
And I was totally surprised. I never would have thought that something as simple as eating fruit and chocolate during foreplay would make things so much more exciting.<br />
<br />
I won't go into “details” about what happened after that… :D… but all I can say is, I'm a BIG fan of this book!<br />
<br />
And our lovemaking is great now. We're never short of ideas to make things exciting. If we ever need an idea, we just open up the book. It's great!<br />
<br />
If you think your lovemaking has become a bit 'ordinary' or you just want to make it even better than it already is, you need to go ahead and buy this book!<br />
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Website: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=YjQe3tvw-94&event=video_description&redir_token=cDaG3b3dIIBoxxHKsI6BGp2t9318MTUyMjQxMzUxMkAxNTIyMzI3MTEy&q=http%3A%2F%2Fwww.healthytoday.net" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">http://www.healthytoday.net</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
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Subscribe channel: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=YjQe3tvw-94&event=video_description&redir_token=cDaG3b3dIIBoxxHKsI6BGp2t9318MTUyMjQxMzUxMkAxNTIyMzI3MTEy&q=https%3A%2F%2Ftinyurl.com%2Fkhajduz" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://tinyurl.com/khajduz</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Facebook: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=YjQe3tvw-94&event=video_description&redir_token=cDaG3b3dIIBoxxHKsI6BGp2t9318MTUyMjQxMzUxMkAxNTIyMzI3MTEy&q=https%3A%2F%2Fwww.facebook.com%2Fhealthytoday1" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://www.facebook.com/healthytoday1</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Pinterest: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=YjQe3tvw-94&event=video_description&redir_token=cDaG3b3dIIBoxxHKsI6BGp2t9318MTUyMjQxMzUxMkAxNTIyMzI3MTEy&q=https%3A%2F%2Fwww.pinterest.com%2Fdinhsicar%2F" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://www.pinterest.com/dinhsicar/</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Google Plus: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=YjQe3tvw-94&event=video_description&redir_token=cDaG3b3dIIBoxxHKsI6BGp2t9318MTUyMjQxMzUxMkAxNTIyMzI3MTEy&q=https%3A%2F%2Ftinyurl.com%2Fml3tcua" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://tinyurl.com/ml3tcua</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Fan page: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=YjQe3tvw-94&event=video_description&redir_token=cDaG3b3dIIBoxxHKsI6BGp2t9318MTUyMjQxMzUxMkAxNTIyMzI3MTEy&q=https%3A%2F%2Ftinyurl.com%2Flhzdpzf" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://tinyurl.com/lhzdpzf</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Instagram: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=YjQe3tvw-94&event=video_description&redir_token=cDaG3b3dIIBoxxHKsI6BGp2t9318MTUyMjQxMzUxMkAxNTIyMzI3MTEy&q=https%3A%2F%2Fwww.instagram.com%2Fesaidinh%2F" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://www.instagram.com/esaidinh/</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-6906737026766231252018-03-12T09:47:00.001-07:002018-03-12T09:47:30.560-07:003 exercises to increase your - size<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ZYmUQsVDeQM" width="480"></iframe><br /><br />
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Get it here: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=ZYmUQsVDeQM&event=video_description&q=http%3A%2F%2Fbit.ly%2F2jPbaqr&redir_token=vVSaxtt0EGyP25rWWeCyO93mWIp8MTUyMDk1OTM2MEAxNTIwODcyOTYw" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">http://bit.ly/2jPbaqr</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
With the help of a few simple little exercises you can stimulate your member to hold more blood and increase in size.<br />
<br />
Discover these exercises here…<br />
<br />
3 exercises to increase your “size”<br />
<br />
<br />
<br />
I remember when I was a young kid, maybe 15 or 16 or so, and I started thinking about wanting to gain muscle.<br />
<br />
I wasn't desperately skinny, but I was far from muscular.<br />
<br />
So I got the desire to put on some muscle.<br />
<br />
The funny thing was – I wasn’t even sure whether it would be possible for me to gain muscle.<br />
<br />
Yes, I could see that other men could put on muscle mass, but were they just genetically gifted?<br />
<br />
Was I pre-disposed to be skinny my whole life?<br />
<br />
Long story-short, I decided to give putting on mass a shot anyway.<br />
<br />
So I read a few training programs and started lifting some weights.<br />
<br />
And guess what…<br />
<br />
To my amazement I DID start gaining muscle.<br />
<br />
It felt miraculous.<br />
<br />
And I loved it.<br />
<br />
So I kept doing it and I kept putting on more muscle.<br />
<br />
Now, of course, looking it back it seems foolish to question whether I could gain any size, but those are the kind of doubts people have before they try something and make something happen.<br />
<br />
Now.<br />
<br />
Why am I sharing this story?<br />
<br />
Because for many men the same is true about increasing their size “down there”.<br />
<br />
Initially there’s scepticism, even downright disbelief as to whether it’s possible.<br />
<br />
But for the men who get the courage to give an effective approach a try – they soon see what gains are possible and it becomes self-evident that the gains were possible all along.<br />
<br />
Again, I’m sharing this because I want to you to know that IF you do want to increase your size “down there”, there are approaches that really work.<br />
<br />
These approaches do, of course, require you to actually DO them.<br />
<br />
Not doing them or claiming they're ineffective without actually trying them clearly won’t produce the kind of results a person wants.<br />
<br />
But if you’re at least a little bit open minded and would like to know how to increase your size, then go check out the following…<br />
<br />
Exercises to increase your size safely and naturally<br />
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Website: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=ZYmUQsVDeQM&event=video_description&q=http%3A%2F%2Fwww.healthytoday.net&redir_token=vVSaxtt0EGyP25rWWeCyO93mWIp8MTUyMDk1OTM2MEAxNTIwODcyOTYw" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">http://www.healthytoday.net</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
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Subscribe channel: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=ZYmUQsVDeQM&event=video_description&q=https%3A%2F%2Ftinyurl.com%2Fkhajduz&redir_token=vVSaxtt0EGyP25rWWeCyO93mWIp8MTUyMDk1OTM2MEAxNTIwODcyOTYw" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://tinyurl.com/khajduz</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Facebook: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=ZYmUQsVDeQM&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fhealthytoday1&redir_token=vVSaxtt0EGyP25rWWeCyO93mWIp8MTUyMDk1OTM2MEAxNTIwODcyOTYw" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://www.facebook.com/healthytoday1</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Pinterest: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=ZYmUQsVDeQM&event=video_description&q=https%3A%2F%2Fwww.pinterest.com%2Fdinhsicar%2F&redir_token=vVSaxtt0EGyP25rWWeCyO93mWIp8MTUyMDk1OTM2MEAxNTIwODcyOTYw" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://www.pinterest.com/dinhsicar/</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Google Plus: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=ZYmUQsVDeQM&event=video_description&q=https%3A%2F%2Ftinyurl.com%2Fml3tcua&redir_token=vVSaxtt0EGyP25rWWeCyO93mWIp8MTUyMDk1OTM2MEAxNTIwODcyOTYw" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://tinyurl.com/ml3tcua</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Fan page: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=ZYmUQsVDeQM&event=video_description&q=https%3A%2F%2Ftinyurl.com%2Flhzdpzf&redir_token=vVSaxtt0EGyP25rWWeCyO93mWIp8MTUyMDk1OTM2MEAxNTIwODcyOTYw" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://tinyurl.com/lhzdpzf</a><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br />
Instagram: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=ZYmUQsVDeQM&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fesaidinh%2F&redir_token=vVSaxtt0EGyP25rWWeCyO93mWIp8MTUyMDk1OTM2MEAxNTIwODcyOTYw" style="background-color: white; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://www.instagram.com/esaidinh/</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-38637044237536142192017-12-22T07:00:00.001-08:002017-12-22T07:02:24.973-08:00How Do Male PORNSTARS Go On For As Long As They Want In Any Situation<div dir="ltr" style="text-align: left;" trbidi="on">
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We all know you have seen at least a few porn videos, and likely a lot of them.</div>
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Have you ever wondered how can the male actor get erect on command, and then go on and on for as long as they want seemingly without any problems, and under a stressful situation too (such as having to perform in front of whole camera crews and following what the director tells them)?</div>
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<a href="https://tinyurl.com/mh37ffx"><strong><u><span style="color: #4b8308;">Here’s a video explaining it all</span></u></strong>.</a></div>
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Maybe you assumed it to be just a natural gift; while that is so in some cases, the truth is that most of the time it is due to a set of learned abilities.</div>
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Did you know you can learn the same set of abilities too?</div>
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It’s true.</div>
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Wouldn’t that solve all your sex related problems, if you could go on and stay hard as much as those porn movie performers do?</div>
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The problem is that the methods they use are not very well known. Unlike what most people think, they don’t involve things like drugs, viagra or pumps either, they are 100% natural.</div>
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If you are curious about what we are talking about, <strong><u><a href="https://tinyurl.com/mh37ffx">click this link to find out more</a></u></strong>, it might be the breakthrough you have been looking for!</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8400230752522171531.post-36599280323142836062017-12-21T06:13:00.001-08:002017-12-21T06:13:50.105-08:00A 4 Step Guide to Lasting Longer In Bed<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/oqrCUH8r20I" width="480"></iframe><br /><br />
<div class="body-dropcap" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;">t's easy to say the trick to lasting longer in bed is to relax. But if were that easy, you'd have already done that. A more practical approach? Treat it like an athlete building new muscles—specifically, the ones around your lungs.</div><div class="body-text" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;"><span data-redactor-tag="span" data-verified="redactor" id="docs-internal-guid-94639f29-ae76-b3db-128e-2248b02b35b2" style="box-sizing: border-box;">"If anybody trains you on a sport, they're going to train you first on your breathing," says Kumi Sawyers, an instructor at Sky Ting Yoga in New York. "I<span data-redactor-tag="span" data-verified="redactor" style="box-sizing: border-box;">f you begin to work with your breath, just like you would in a yoga class, or if you're running, or doing anything physical where you coordinate your breath and your movement, all of a sudden you create a rhythm."</span></span></div><div class="body-text" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;">That rhythm prevents you from holding your breath, tensing up, or freaking out. Rhythmic breathing gets oxygen to your muscles to relax them. With time, working with your body's rhythms increases stamina for longer stints in bed and multiple orgasms. And all you have to do is sit down and practice breathing. Here, Sawyers illustrates how.</div><div class="body-tip" style="background-color: white; border-bottom: 0.0625rem solid rgb(205, 205, 205); border-top: 0.0625rem solid rgb(205, 205, 205); box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; line-height: 1.65; margin-bottom: 1.25rem; margin-left: 47.5938px; padding: 0.9375rem; width: 691.578px;">The 4-Step Guide</div><h2 class="body-h2" style="background-color: white; box-sizing: border-box; font-family: FranklinGothicW01-Extra1119827, Helvetica, Arial, sans-serif; font-size: 2.25rem; font-weight: 400; line-height: 1.1; margin: 0px 0px 0.9375rem 47.5938px;">Step 1: Start Breathing</h2><div class="body-text" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;"><span data-redactor-tag="strong" data-verified="redactor" style="box-sizing: border-box; font-weight: 700;">Start with 25 breaths; over time, build to 100</span></div><div class="body-text" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;">Lie on your back, knees bent and resting against each other, and your feet wide and flat on the ground. Put one hand on your belly and the other on your heart, close your eyes, and relax into deep breaths. As you inhale, your belly hand will rise first, then your heart hand; as you exhale, the reverse.</div><div class="body-text" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;"><span data-redactor-tag="strong" data-verified="redactor" style="box-sizing: border-box; font-weight: 700;">Why:</span> "You can fall into that state, and that's how you understand the rhythm of your own breath. Finding the rhythm of your own breath—not only through sex but all things—is going to improve your life, your endurance, and your ability to remain calm and not anxious."</div><h2 class="body-h2" style="background-color: white; box-sizing: border-box; font-family: FranklinGothicW01-Extra1119827, Helvetica, Arial, sans-serif; font-size: 2.25rem; font-weight: 400; line-height: 1.1; margin: 0px 0px 0.9375rem 47.5938px;">Step 2: Start Rocking</h2><div class="body-text" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;"><span data-redactor-tag="span" data-verified="redactor" id="docs-internal-guid-94639f29-ae2e-0497-2be3-2fff8dc5536b" style="box-sizing: border-box;"></span></div><div class="body-text" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;"><span data-redactor-tag="strong" data-verified="redactor" style="box-sizing: border-box; font-weight: 700;">Start with 25 breaths; over time, build to 100</span></div><div class="body-text" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;">Sit on a medium to low block in Hero's Pose: Legs folded comfortably under you at the knees and hands on your hips. As you breathe, begin to rock your pelvis back and forth on: forward on the inhale, backward on the exhale. Gradually, the rocking speed should increase to about one inhale-exhale cycle per second.</div><div class="body-text" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;"><span data-redactor-tag="strong" data-verified="redactor" style="box-sizing: border-box; font-weight: 700;">Why: </span>"T<span data-redactor-tag="span" data-verified="redactor" id="docs-internal-guid-94639f29-ae36-968c-83f7-68c2450f62e6" style="box-sizing: border-box;">hink about your pelvic floor touching the block like a match, and you're striking the match onto the block, and that begins to create heat. That's really good for getting dormant sexual energy that you're storing in your pelvis."</span></div><div class="body-text" style="background-color: white; box-sizing: border-box; font-family: Georgia, Times, serif; font-size: 18px; margin-bottom: 1.25rem; margin-left: 47.5938px;"><span data-redactor-tag="span" data-verified="redactor" style="box-sizing: border-box;"><span style="color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Get It Here: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?v=oqrCUH8r20I&event=video_description&q=https%3A%2F%2Ftinyurl.com%2Fyb988r9v&redir_token=XPMJCCzZBbcMlyOI7amS9QxlTW58MTUxMzk1MTc5M0AxNTEzODY1Mzkz" style="cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-decoration-line: none; white-space: pre-wrap;">https://tinyurl.com/yb988r9v</a></span></div>Unknownnoreply@blogger.com0