8 tips for healthy eating

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight. You should also eat a wide range of foods to...

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WORST Food that CAUSES Faster Aging(beware!)

Do you eat these foods that HARM your blood sugar and age your joints and skin faster ?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age. Due to biochemical reactions in your body that occur with every type of food you eat on a daily...

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5 Healthiest Beverages You Should Be Drinking Daily

From coconut water and kombucha, to sweetened sodas and waters, it can be very confusing to figure out the best choices. There are actually several beverages that can do you one favor or another while spicing up your waterlogged palette. 1) Coconut Water Although plain water is a great choice, one study suggests that coconut water may be even better. Coconut...

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How To Lose 10 Pounds In a Week Without Starving?

A lot of people set themselves a goal to drop a few pounds fast. This can be because of a special event or a lot of other different reasons. no doubt, losing up to 10 pounds can actually help you feel a little better and get more self confidence. Dropping weight quickly can be a simple job with some changes to your diet and exercise plan, and can be achieved in...

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10 amazing sex secrets (shh!!)

That gasp of surprise, a sensory rush, the tingly feeling all over your bodies, those subsequent devilish grins: there's nothing more exhilarating than adding a dash of spice to your lust life. Because sex, even when it's already pretty damn good, is just one of those things that you can keep making better. Are you ready to sprinkle some sexy little passion presents...

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5 Ways To Prevent Premature Ejaculation

In this article I want to share with you 5 ways to prevent premature ejaculation. If you've ever been disillusioned into thinking that there's nothing you can do to prevent premature ejaculation and that it's just something "you're born with" or "can't do anything about" then hopefully this will change your mind and inspire you... Because the truth is that there are...

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