Published on Jan 30, 2017Get It Here: http://bit.ly/2k9QEncYes it's true Vince Gironda actually kicked someone out ofgym for doing sit ups!You see according to Vince sit-ups and leg raises don't reducethe size of your stomach and could even shock your nervous system.Click here to read more outspoken and controversial advicethat Vince shares in this article revealing 4 of his time tested principles4 Old School Gironda Principles----------------------Follow...
Monday, January 30, 2017
Friday, January 27, 2017
Bodybuilding - Top 7 Gironda Exercises Of All Time
Published on Jan 27, 2017Get It Here: http://bit.ly/2jYMxs3Bodybuilding - Top 7 Gironda Exercises Of All TimeTop 7 Gironda Exercises Of All TimeThe legend Vince Gironda once said, "I have found that man's logic andnature's logic are totally different. In other words, try breaking therules and see what happens."The following are some unique exercises you don't see in the gym veryoften. Vince invented these exercises and used them to get Hollywoodstars...
Bicep Workouts - Muscle Factory - Vince's Gym
Published on Jan 27, 2017Get It Here: http://bit.ly/2jYMxs3Bicep Workouts - Muscle Factory - Vince's GymBicep Workouts - Muscle Factory - Vince's GymSomewhere near Ventura Boulevard (which is the home of UniversalStudios in CA) sat a gym where actors who needed to get in shapefor the movies were sent and bodybuilders flocked.Some called it the MUSCLE FACTORY.This gym was owned by Vince Gironda and although extremely popularwith champion bodybuilders...
Muscle Arm - The best "old school" workout EVER. Period!
Published on Jan 27, 2017Get It Here: http://bit.ly/2jYMxs3Muscle Arm - The best "old school" workout EVER. Period!If you're looking for a new workout idea that is greatfor maximizing muscle fiber growth while shedding bodyfat at the same time you are going to love this.The High Intensity "Honest Workout"This program utilizes what many consider to be the mosteffective set and rep combination ever developed and itwas inspired by someone who...
Wednesday, January 25, 2017
Bodyweight Exercises - Why 'Heavy Lifting' all the time may lead to WEAK...
Published on Jan 25, 2017Get It Here: http://bit.ly/2jv78CWDo you have a LOVE-HATE relationship with the weights?I do. I love "feeling" strong and I hate being in pain afterwards.Max effort strength comes at a great cost to us. One that we are willing to overlook since being strong is awesome.Even though we hit the gym regularly, we spend most of our time working, sitting at a desk, driving in a car or slouching on the couch.Our strength is...
Body Weight Workouts - 3 Myths About Body weight Training That Won't Die
Published on Jan 25, 2017Get It Here: http://bit.ly/2jv78CWWeight Workouts - 3 Myths About Body weight Training That Won't DieThink body weight exercises are for wimps?There’s a ton of misinformation about bodyweight training, so let’s bust three of the biggest myths around this kind of training:MYTH #1: BODYWEIGHT EXERCISES ARE AN EASY OPTIONBodyweight exercises done properly hurt. They’re brutal.Don’t believe me? Ask yourself, why do the...
Body Weight Workouts - Is the barbell your enemy?
Published on Jan 25, 2017Get It Here: http://bit.ly/2jv78CWBody Weight Workouts - Is the barbell your enemy?As you may have heard I just turned 40-years old.A lot of my friends and family are giving me black cards implying that turning 40 is similar to a funeral.I take it all in good fun and I can roll with the punches, but in the back of my mind I do have to admit that sometimes I feel like the barbell is my enemy. It's a love-hate relationship....
Tuesday, January 24, 2017
Exercise Body - that eliminates joint & back pain, de-stresses your body
Published on Jan 24, 2017Get It Here: http://bit.ly/2jv78CWThere is one specific type of exercise that can be usedto increase strength, power and fat burning ability inyour body.This type of exercise helps you:-Feel younger-Build a leaner more muscular body-Avoid injury-Improve endurance-De-Stresses your body-Rests your joints-Save time & moneyWhich type of exercise do you think I'm describing?Tap or click your answer below.1. Crossfit2....
Personal Trainer - Hold Your Air?
Published on Jan 24, 2017Get It Here: http://bit.ly/2iVIz60As a personal trainer I typically teach my clients to take a deep breath in during the negative portion of the lift and tell them to exhale during the concentric part of the exercise.When it comes to maximum effort work it's another ball game.The rules that apply to high rep training are thrown out the window.Fill your stomach with air before you unrack the bar and hold that air until...
Personal Training - Your questions answered
As I'm sure you can imagine over the course of the past few days hundreds upon hundreds of questions about the Critical Bench Program 2.0 have been flooding my inbox.I took your questions straight to the horse's mouth and had Mike answers your most pressing questions. I've posted them below for you.If you're interested in increasing your bench press 50 lbs in 10 Weeks all while packing on some solid muscle mass in the process definitely...
Best Body Fitness - Don't let these mistakes sabotage your bench
Published on Jan 24, 2017Get It Here: http://bit.ly/2iVIz60I've got a great article in store for you today from my PowerBuilder friend Mike Westerdal the creator of the best selling Critical Bench Program 2.0.If you're wondering what a powerbuilder is that's a darn good question. It's a guy that wants to be strong like a powerlifter but still wants to look lean like a bodybuilder.Don't let these mistakes sabotage your bench!This article was...
Monday, January 23, 2017
Muscle and Fitness - 3 reasons to focus on this lift
Published on Jan 23, 2017Get It Here: http://bit.ly/2iVIz60Muscle and Fitness - 3 reasons to focus on this liftIf You're Not Focusing On The Bench Press… You're Missing Out On A Ton of Muscle and Strength That Could Be Yours!That's the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass!Not only that… the bench press is a very intense and demanding exercise for your entire body.When...
How to escape the prescription rollercoaster
Published on Jan 23, 2017Get It Here: http://bit.ly/2iVM6wjHow to escape the prescription rollercoasterFor the past couple of years you probably seenseveral dozens of articles on controlling highblood pressure - how to manage it and how to lowerit down.And most of the time you'll see the same old tipslike…...Watch what you eat...Exercise regularlyAnd add a couple of cholesterol medications whileyou’re at it.Now I'm not saying that these things...
How to escape the prescription rollercoaster
Published on Jan 23, 2017Get It Here: http://bit.ly/2iVM6wjHow to escape the prescription rollercoasterFor the past couple of years you probably seenseveral dozens of articles on controlling highblood pressure - how to manage it and how to lowerit down.And most of the time you'll see the same old tipslike…...Watch what you eat...Exercise regularlyAnd add a couple of cholesterol medications whileyou’re at it.Now I'm not saying that these things...
Sunday, January 22, 2017
Cure Best Of - One weird method for reversing serious health problems
Published on Jan 22, 2017Get It Here: http://bit.ly/2iVM6wjCure Best Of - One weird method for reversing serious health problemsDo you know you can literally “massage” badcholesterol away?Me neither.But check this out:[A Weird Method for Reversing Serious Health Problems.]Just by that method alone folks all over the worldare overturning SERIOUS health problems...Heart disease...Clogged arteries...Tumor growth...Arthritis......And yes, even...
