3 Powerful Ways to Turbo-Charging Your Libido

One aspect of erectile dysfunction that rarely gets talked about is the fact that not only does it make your penis an embarrassing wet noodle, it also kills your libido. The fact is, getting big powerful erections and having a voracious libido go hand in hand.

We're going to go over some of the ways you can kill ED, or lower your risk of developing it, by powering-up your libido. This will make pleasing your partner (and yourself) in the bedroom easier, and more exciting than ever before.

By the way, if you want to really push the limits and become a sexual superman check out the following video. Even if you don't have ED, the program can help you take steps to avoid it and up your sexual game while you're at it. Use the link below for more info.


Lowering Your Stress Levels

Stress is a natural part of modern day life. You have bills to pay, various social relationships to maintain, and a job you must perform if you're employed. And if your unemployed, that's probably even more stressful.

You can't escape stress, and unfortunately it is a HUGE sex-drive killer. The good news is that you can learn to relax and minimize the effects of stress on your sex life. Here are a few ways to do that.

Take a Long Bath � Okay, it doesn't have to be super long, but taking a moment to soak in the bathtub can really do wonders for your stress levels. You can even use scented oils and incense if you're into that sort of thing.

Meditate � For something so simple, this can take a lot of practice, especially with the Internet destroying our attention spans. Just sit in a comfortable position, close your eyes, and think of NOTHING. Not easy at first, but it will dramatically decrease your stress levels once you master it.

Releasing Aggression � This can be done by squeezing one of those cheap stress balls, or by going crazy on a punching bag. Some people even like to put a pillow over their face and just scream for a few minutes. In any event, finding a healthy way to release your pent up aggression and frustration is a great way to lower your stress levels.

Get Enough Sleep

If you're not getting enough sleep it can have a serious impact on your sex-drive, and not in a good way. There are various reasons for this, but the big one is the fact that your testosterone levels can drop by as much as 15%.

And we all know how important testosterone is for maintaining a healthy sex drive.

The correct amount of sleep is debatable, with some researches saying 7 hours a night, other saying 8, and others giving a range of hours to aim for. Regardless, 5 hours of sleep per night or less is enough to throw your testosterone production out of wack, so try and get at least 6 or more.

Also, don't underestimate the power of taking a nap. Not only can it help maintain healthy testosterone levels, it also has the added benefits of increasing cardiovascular health, which again helps fight erectile dysfunction.

Resistance Training

A great way to boost your testosterone, and your libido, is to do resistance training. Both weight lifting, and body weight training (pushups, sit-ups, etc.), are all considered resistance training because they apply resistance to your muscles.

On top of turbo-charging your testosterone, resistance training also helps you to get lean, build muscle, and maintain cardiovascular heath as well, which can also be a major contributor to erectile dysfunction.

There is really no downside to resistance training.

The kind of resistance training you do can depend on a lot of factors, such as how much time you have, how old you are, and what your body is capable of. You should of course see a doctor before beginning any resistance training program to make sure you're not starting out with something your body can't handle.

More Ways to Boost Your Bedroom Mojo

Keeping your sex drive going strong is a very important part of killing or avoiding erectile dysfunction before it destroyers more than just your sex life. And let's face it, when your sex life is good, life is good.


The ED Solution PRO has more information on how you can keep your libido powered up and ready to go so that you aren't pulling out a wet noodle the next time your partner is ready to go.

Use the link below to check out The ED Solution PRO, and make sure that you're not another victim of erectile dysfunction. 

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3 Simple Foods That Stop Erectile Dysfunction Dead in its Tracks

The popular saying is that "you are what you eat" and this applies not only to your body, but to your penis as well. If you want a lean, mean, drilling machine instead of a wet noodle, paying attention to your diet is very important.

That said, there are MANY foods out there that can help lessen the risk of erectile dysfunction, or kill it if you are already suffering from it. And best of all, they can also boost your performance in bed. Let's go over 3 simple foods that are erectile dysfunction's worst enemy, and why.

By the way, if you'd like to learn about even more foods and recipes that can help you kill or lower your risk of erectile dysfunction, check out the following video:


The Power of Fish

One of the main causes of ED is being overweight. Well, not exactly. You see, being overweight leads to other problems such as diabetes and heart disease that then lead to erectile dysfunction. So I guess you could say that erectile dysfunction could be the least of your worries in this case.

The good news is that fish is an amazing food for fighting heart disease and diabetes. This in turn makes it an amazing food for fighting erectile dysfunction. Why is this? Because of the POWERFUL Omega-3 fatty acids it contains.

You've probably heard of Omega-3s before.

Long story short, Omega-3s are "good fats" and your body needs fats to keep up your testosterone levels, among other things. Bad fats on the other hand, like trans fats and excessive saturated fats, clog arteries, including the ones in your penis that allow you to get erections.
One word of warning though, fish contains mercury, which can have negative effects on your liver, brain, kidneys, and more. Some fish such as Tilapia, have very small amounts of mercury, while others, such as Tuna, have a lot more. Be sure you pay attention to how much fish you're eating, what kind of fish you're eating, and how much mercury it contains.

It would be pretty annoying to go crazy eating a ton of fish to fight/avoid erectile dysfunction only to end up in the hospital with liver or kidney failure.

The Overlooked Super Food: Red Wine

Maybe we should be calling this a super drink instead of a super food, but the fact remains, red wine is a great way to combat erectile dysfunction or avoid it altogether. In fact, a 40-year study done by Harvard University, and University of East Anglia, found that foods such as red wine can cut the risk of erectile dysfunction in middle aged men by 10%.

The effect was even more dramatic in younger men!

The reason red wine, and related foods such as certain berries and fruits, are so good at annihilating erectile dysfunction is the fact that they contain high amounts of flavonoids such as:

1. Anthocyanins
2. Flavanones
3. Flavones

What are these chemicals, and how do they effect the body? Don't over think things, flavonoids open cell pathways, and contain antioxidants. This makes them a great way to combat ED.

WARNING: don't drink a bunch of red wine before bed if you're planning on rocking your partner's world. Alcohol can have a negative effect on your erection and libido in the short term. Drinking red wine in moderation to combat ED is more of a long-term strategy.

Beating Erectile Dysfunction Takes Nuts

Okay, now that you've finished chuckling at that bit of immature humor, let's get serious. Nuts can do a lot for you when it comes to reversing erectile dysfunction, or lowering your risk of developing it. Not only can they help fight cardiovascular disease and diabetes, they also help promote healthy cholesterol levels.

In other words, they fight the conditions that lead to ED, like we talked about earlier when we were discussing fish. But unlike fish, you probably don't have to worry about eating too many nuts.

But just because no one has ever died from eating too
many nuts, doesn't mean you should try and be the first...

Anyway, all nuts are not created equally when it comes to combating erectile dysfunction. Two nuts stand above the rest as the ultimate ED killers: Almonds and Pistachios.

These two nuts are powerful because they contain high amounts of minerals, protein, etc. that turbo-charge your libido. So unlike red wine, eating a bunch of nuts before you get it on with your partner can actually crank up your libido and give you a bigger-stronger-harder-longer erection.

The Foods Genghis Khan Ate to Become a Sexual Legend

We all know who Genghis Khan is; The great Mongolian conquer with the rockin' mustache. But did you know that he was literally the most sexually proliferate man on the face of the planet?

1 in every 200 people today are descended from him, no joke.

One of the secrets to the Khan's sexual prowess was his diet. He ate foods that turned him into a sexual powerhouse that would make guys like Ron Jeremy jealous.

The ED Solution PRO has an awesome bonus offer detailing the secrets of Genghis Khan's legendary libido, including the foods he ate to achieve super-human sexual status.

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3 Easy Exercises to Kill or Avoid Erectile Dysfunction

A big part of erectile dysfunction is your circulatory system. Or rather, problems with your circulatory system, like heart disease for example. And the best way to keep your circulatory system in good health is getting some regular exercise.

While practically every exercise imaginable contributes to cardiovascular health, there are some that are better than others. Let's take a quick look at 3 easy-to-do exercise that can help you kill ED, or lower your risk of developing it.

Oh, and if you'd like to learn about more exercises that take the fight to erectile dysfunction, and can make you a powerhouse in the bedroom, use the link below to watch a recommended video.

Also, just be aware that this post isn't meant to be medical advice. Always consult with your physician before beginning any exercise program. You don't want to drop dead from some unknown condition before you get a chance to take things to the next level in the bedroom with your partner.

Pelvic Floor Exercises 

Despite the odd sounding name, this exercise does not actually involve you doing pelvic thrusts on the floor, or something goofy like that. The pelvic floor actually refers to the muscles that support your bladder and bowels.
Strengthening these muscles can ward off erectile dysfunction, premature ejaculation, and impotence. It can also help you achieve more powerful ejaculation as well.


How to Do It 
Doing this exercise couldn't be easier. Just sit or lay down in a relaxed position and relax your abs, butt, and thighs. There, you're done. Easy right?

Just kidding. Once you're completely relaxed, tighten the muscles of your anus without squeezing your butt. This may sound tricky, but it's basically the same as when you try to stop yourself from peeing mid-stream, only this won't make your penis feel like it's on fire.
Basically you squeeze for 10 seconds, rest for 10 seconds. You can also mix it up with short 5 second squeezes as well.

Running

Why walk when you can run? Running is one of the best ways to stay lean, and keep your circulatory system healthy for long and strong erections in the bedroom. While running does take more effort than just walking, you get added benefits such as:

1. Burn more than double the amount of calories
2. Better regulation of appetite hormones
3. Better at helping you keep belly fat off
4. Reduced risk of heart disease

As you can guess, all of these benefits feed back into the big benefit that we've been talking about: Avoiding or killing erectile dysfunction. So if running instead of walking is something you're capable of, give it a try.

How to Do It

I shouldn't really have to explain this, so instead of telling you to put one foot in front of the other at a rapid pace, I'll give you a few tips on how to make the most of this exercise.

Stay Hydrated � You'll probably sweat a lot while running. Make sure you stay hydrated so you don't suffer dehydration, heat exhaustion, or heat stroke. But keep in mind that if you drink a ton of water minutes before you run, you could get a side stitch so drink a couple of hours in advance.

Wear Spandex � Unless you're thin as a rail you'll probably run the risk of chaffing if you run often. Buy some spandex underwear to keep your thighs protected while you run.

Carful with Your Knees � If you experience any knee pain while running, no matter how minor, stop. You should never exercise if there is pain involved, you'll just do more damage to your body.

Half Pushups

If running isn't your thing, this exercise may be for you. And the good news is, if you ever slacked off during gym class, you probably already know how to do this one.

The point of doing half pushups is to decrease the amount of muscle strength you're using, and increase the cardio aspect of the exercise. In other words, it's like doing more reps instead of pushing more weight if you were lifting weights so that you can lift longer.

How to Do It

This is simple. Do a pushup but only go halfway down, then come back up again, and repeat. You can do as many reps as you want as long as you really feel yourself getting a good workout.

WARNING: Don't attempt to do this exercise as fast as possible or you could injure your elbows, especially if you're older. Maintain a steady, comfortable rhythm.

More Exercises That Combat Erectile Dysfunction

There are a lot of exercises that combat ED by helping you to improve your circulatory system's health and stay lean. While the three exercises listed above are a good start, they should be a part of a sustainable exercise program.

The key word here is sustainable.

The ED Solution PRO can help you to discover what exercises are right for you so that you can implement a sustainable exercise (and nutrition) plan that kills erectile dysfunction, or greatly lowers your risk for developing it.
For more information on The ED Solution PRO, use the link below. 

  

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