From coconut water and kombucha, to sweetened sodas and waters, it can be very confusing to figure out the best choices.
There are actually several beverages that can do you one favor or another while spicing up your waterlogged palette.
1) Coconut Water
Although plain water is a great choice, one study suggests that coconut water may be even better.
Coconut water may be great for controlling blood pressure as well.
This drink is slightly sweet with a subtle, nutty flavor and it is also fairly low in carbs and calories.
Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine.
This drink is no doubt the healthiest drink ever!
2) Vegetables Juice
Juicy vegetables work best for juicing. With starchy and tough vegetables, you will have to use a large quantity to get enough juice to drink.
The main benefit of juicing raw vegetables is that you get many of the vitamins and minerals in their most natural state.
3) Red Wine
Flavonoids, an antioxidant found in red wine, could reduce allergy and asthma symptoms.
Red wine could reduce your risk of depression, and it can help keep your blood sugar in check.
People who drink wine have better blood sugar control than people who just drinks water and the wine improved their cholesterol levels.
Drinking lemon water every morning helps in maintaining the pH balance of the body, and it is a very good source for vitamin C.
Lemon water can help reduce skin wrinkling and dry skin from aging.
It can also help prevent kidney stones, and can even help you loose weight!
5) Green Tea
Tea is the most consumed beverage in the whole world behind water, BUT
Only 25% of the people who drinks tea, prefers it green and not black.
This drink can help to prevent cancer! In countries where a lot of people dr
