The biggest “Cure-Diabetes” Guru around has been arrested for fraud and practicing medicine without a license – “playing doctor.”
And the bestselling “Cure-Diabetes” books use his fake research.
What’s YOUR doctor teaching YOU?
(HINT: Do you know the 3-step trick to reverse your diabetes in 11 days? If not, you’re missing vital information. Because over 39,264 have already used this trick based on research from Newcastle University to destroy their diabetes.)
Click the link below to make sure you’re safe.
Find out if your doctor is using this DEADLY fake research
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30 Easy Ways to Lose Weight Naturally (Backed by Science)
Brunette Who is Happy About Losing WeightThere is a lot of bad weight loss information on the internet.
Much of what is recommended is questionable at best, and not based on any actual science.
However, there are several natural methods that have actually been proven to work.
Here are 30 easy ways to lose weight naturally.
1. Add Protein to Your Diet
When it comes to weight loss, protein is the king of nutrients.
Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day (1, 2)
A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet (3, 4).
Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect (4, 5, 6)
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2. Eat Whole, Single-Ingredient Foods
Fruits and Vegetables
One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
By doing this, you eliminate the vast majority of added sugar, added fat and processed food.
Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits (7).
Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly.
Weight loss often follows as a natural “side effect” of eating whole foods.
3. Avoid Processed Foods
Processed foods are usually high in added sugars, added fats and calories.
What’s more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods (8).
4. Stock Up on Healthy Foods and Snacks
Yogurt and Blueberries
Studies have shown that the food you keep at home greatly affects weight and eating behavior (9, 10, 11).
By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.
There are also many healthy and natural snacks that are easy to prepare and take with you on the go.
These include yogurt, whole fruit, nuts, carrots and hard-boiled eggs.
5. Limit Your Intake of Added Sugar
Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer (12, 13, 14).
On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it (15).
Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.
Minimizing your intake of added sugar is a great way to improve your diet.
6. Drink Water
Glass of water
There is actually truth to the claim that drinking water can help with weight loss.
Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward (16, 17, 18, 19).
Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people (20, 21).
Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar (22, 23).
7. Drink (Unsweetened) Coffee
Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.
Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn (24, 25, 26).
Caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping 23–50% (27, 28, 29).
Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories.
8. Supplement With Glucomannan
A Man Wondering About a Pill
Glucomannan is one of several weight loss pills that has been proven to work.
This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.
Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria (30, 31, 32).
Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.
9. Avoid Liquid Calories
Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.
These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage (33).
It’s also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat (34, 35).
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10. Limit Your Intake of Refined Carbs
Bread
Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.
The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease (36, 37).
The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.
11. Fast Intermittently
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.
Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits (38).
12. Drink (Unsweetened) Green Tea
Matcha Green Tea in Cup
Green tea is a natural beverage that is loaded with antioxidants.
Drinking green tea is linked with many benefits, such as increased fat burning and weight loss (39, 40).
Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat (41, 42, 43, 44).
Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.
13. Eat More Fruits and Vegetables
Fruits and vegetables are extremely healthy, weight-loss-friendly foods.
In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.
Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less (45, 46).
14. Count Calories Once in a While
Businessman Drinking Coffee Looking at Phone
Being aware of what you’re eating is very helpful when trying to lose weight.
There are several effective ways to do this, including counting calories, keeping a food diary or taking pictures of what you eat (47, 48, 49).
Using an app or another electronic tool may be even more beneficial than writing in a food diary (50, 51).
15. Use Smaller Plates
Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes (52, 53).
People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones (54).
Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more (55).
16. Try a Low-Carb Diet
Cheese
Many studies have shown that low-carb diets are very effective for weight loss.
Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories (56).
This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet (57, 58).
A low-carb diet can also improve many risk factors for disease.
17. Eat More Slowly
If you eat too fast, you may eat way too many calories before your body even realizes that you are full (59, 60).
Faster eaters are much more likely to become obese, compared to those who eat more slowly (61).
Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss (62, 63).
18. Replace Some Fat with Coconut Oil
Coconut Oil
Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats.
Studies show that they can boost your metabolism slightly, while helping you eat fewer calories (64, 65, 66).
Coconut oil may be especially helpful in reducing the harmful belly fat (67, 68).
Note that this does not mean that you should add this fat to your diet, but simply replace some of your other fat sources with coconut oil.
19. Add Eggs to Your Diet
Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.
High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein (69, 70, 71, 72).
Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day (4, 5, 6, 73).
20. Spice Up Your Meals
Fresh Chili on a Wooden Table
Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat (74, 75, 76, 77).
Capsaicin may also reduce appetite and calorie intake (75, 78).
21. Take Probiotics
Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss (79, 80).
Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight (81, 82, 83).
Probiotics may help regulate the healthy gut bacteria. They may also block the absorption of dietary fat, while reducing appetite and inflammation (84, 85, 86).
Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss (87, 88, 89).
22. Get Enough Sleep
Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.
Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children (90).
This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation (91, 92).
23. Eat More Fiber
Oats in a Brown Bag
Fiber-rich foods may help with weight loss.
Foods that contain water-soluble fiber may be especially helpful, since this type of fiber can help increase the feeling of fullness.
Fiber may delay stomach emptying, make the stomach expand and promote the release of satiety hormones (93, 94, 95).
Ultimately, this makes us eat less naturally, without having to think about it.
Furthermore, many types of fiber can feed the friendly gut bacteria. Healthy gut bacteria have been linked with a reduced risk of obesity (96, 97, 98).
Just make sure to increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps and diarrhea.
24. Brush Your Teeth After Meals
Many people brush or floss their teeth after eating, which may help limit the desire to snack or eat between meals (99).
This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad.
Therefore, if you brush or use mouthwash after eating, you may be be less tempted to grab an unnecessary snack.
25. Combat Your Food Addiction
Brunette, Obese vs Skinny
Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods.
This is a major cause of overeating for many people, and affects a significant percentage of the population. In fact, a recent 2014 study found that almost 20% of people fulfilled the criteria for food addiction (100).
Some foods are much more likely to cause symptoms of addiction than others. This includes highly processed junk foods that are high in sugar, fat or both.
The best way to beat food addiction is to seek help.
26. Do Some Sort of Cardio
Doing cardio — whether it is jogging, running, cycling, power walking or hiking — is a great way to burn calories and improve both mental and physical health.
Cardio has been shown to improve many risk factors for heart disease. It can also help reduce body weight (101, 102).
Cardio seems to be particularly effective at reducing the dangerous belly fat that builds up around your organs and causes metabolic disease (103, 104).
27. Add Resistance Exercises
Dumbbells
Loss of muscle mass is a common side effect of dieting.
If you lose a lot of muscle, your body will start burning fewer calories than before (105, 106).
By lifting weights regularly, you’ll be able to prevent this loss in muscle mass (107, 108).
As an added benefit, you’ll also look and feel much better.
28. Use Whey Protein
Most people get enough protein from diet alone. However, for those who don’t, taking a whey protein supplement is an effective way to boost protein intake.
One study shows that replacing part of your calories with whey protein can cause significant weight loss, while also increasing lean muscle mass (109, 110).
Just make sure to read the ingredients list, because some varieties are loaded with added sugar and other unhealthy additives.
29. Practice Mindful Eating
Female Nutritionist with Fruits and Veggies
Mindful eating is a method used to increase awareness while eating.
It helps you make conscious food choices and develop awareness of your hunger and satiety cues. It then helps you eat healthy in response to those cues (111).
Mindful eating has been shown to have significant effects on weight, eating behavior and stress in obese individuals. It is especially helpful against binge eating and emotional eating (112, 113, 114).
By making conscious food choices, increasing your awareness and listening to your body, weight loss should follow naturally and easily.
30. Focus on Changing Your Lifestyle
Dieting is one of those things that almost always fails in the long term. In fact, people who “diet” tend to gain more weight over time (115).
Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients.
Eat to become a healthier, happier, fitter person — not just to lose weight.
Get It Here: http://bit.ly/2lbqleA This Miracle Is Making Them Shed Over 25 Pounds In The First Month
And the results they are reporting are SHOCKING.
Folks are seeing their blood sugar levels stabilize...getting off their insulin...and trashing their expensive prescriptions... better yet, this miracle is making them shed over 25pounds in the first month…
All because of this forgotten passage in the bible.
In this passage, along with several others...
Jesus tells us EXACTLY how to heal virtually any disease...
And all it takes is some natural and inexpensive ingredients...
Along with following His specific instructions.
If you or a loved one suffers from stubborn belly fat, diabetes, high blood pressure, obesity, or any other condition or disease
Then it's vital you click here and view this lost bible passage now.
That link takes you to a free presentation showing you exactly how this biblical secret works...
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While seeing results in just a few short weeks.
P.S. You better believe that mainstream medicine...
And the billion-dollar drug manufacturers...
Are FURIOUS about this video.
They absolutely do NOT want you to know about this natural and Bible-based secret for fighting disease...
And they are working around the clock to get this BANNED immediately.
Go watch the presentation now, before it’s too late. ---------------------- Thank for watch video! put your comment i love to hear from you! Please subscribe my channel!
Get It Here: http://bit.ly/2lbqleA Lose Weight Healthy - Even Lose 25Ibs Of Body Fat In Under A Month Atheist doctors are FURIOUS about this new Bible discovery...
Especially now that it has been used by more than 139,200 Americans...
And allowed these people to lose unwanted body fat, lower their blood sugar levels...get off insulin entirely... and even lose 25Ibs of body fat in under a month.
If this discovery keeps going viral...
Including It could cost big pharma and their doctor puppets ZILLIONS of dollars...
Which is probably why they are working 24/7 to get this video BANNED.
They don't want you to watch this, and see just how easy it is to destroy your obesity levels, diabetes or other diseases...
Especially since the method shared in this video is wildly inexpensive...
And is based on the teachings of Jesus...
Yet now backed by more than 240 scientific studies.
Click here now to see how you can free yourself from Big Medicine forever...
While rapidly healing your body...
And living with the perfect health that God intended for you. ---------------------- Thank for watch video! put your comment i love to hear from you! Please subscribe my channel!
Get It Here: http://bit.ly/2lbqleA Why did the 3 Wise Men choose Frankincense, Gold, and Myrrh as their gifts to the infant Jesus?
For more than 2,000 years Bible experts haven't been stumped....
But now all that's changing thanks to this surprising new research
Biblical scholars and medical doctors recently began studying the healing benefits of Frankincense and Myrrh...
And what they found is SHOCKING.
It turns out that both Frankincense and Myrrh have the potential to dramatically lower blood sugar... And seeing over 25Ibs being dropped in the 1st four weeks…
And aid in the fight against many other conditions and diseases.
Not only that... But when medical experts started looking at other foods, spices, and herbs inside the Holy Scripture...
They discover that there were 12 additional Biblical ingredients that could help with diabetes, weight loss, and more...
Click here to get the list of all 12 biblical ingredients that can help fight disease now
Many in the scientific community are extremely unhappy this list has been published... Which means if you're looking to for a new way to lose weight or even help fight diabetes or any other condition...
You need to check out this controversial presentation now, while it's still online. ---------------------- Thank for watch video! put your comment i love to hear from you! Please subscribe my channel!
Get It Here: http://bit.ly/2lbqleA Lose Weight Easy - A Life Ending Weight Loss Mistake
It's almost impossible to talk about without thinking about this plant...
Yet while I guarantee you've heard of it before...
I'm willing to bet you didn't know about its incredible health benefits.
In one study, people who used this plant lowered their blood sugar by 30 points in just a half an hour… Better yet they lost over 25Ibs of pure body fat
And there are hundreds of additional published papers...
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Showing that this plant can help with everything from diabetes to losing weight.
Click here to see what this blood sugar lowering "Plant" is now.
Plus, from the site I just linked you too...
You'll also be shown 12 other surprising natural ingredients that can help with your diabetes, weight loss, and more.
And you'll see what all of them have in common (this will really make you think). ---------------------- Thank for watch video! put your comment i love to hear from you! Please subscribe my channel!
Get It Here: http://bit.ly/2l8np2x Natural Male Enhancement - These 3 Guys All Grew Hear Their Stories
I’m sharing three real-life stories today of guys who have grown because of the stem cell method of getting bigger.
These aren’t extraordinary men. They’re normal guys, like you and me.
And their stories aren’t unique among guys who have grown bigger. They’re ordinary stories from men who understand that stem cell growth will cause long-term growth…
The results speak for themselves. And perhaps you’d like to have a story similar to one of these.
‘I got divorced and knew something needed to change. I’d been stuck in a loveless marriage for years, but who was going to take me? I mean, I didn’t have much to offer, being overweight, balding and hardly a Don Juan in the bedroom!
‘I’ve always been on the small side and it’s bothered me since I was a teenager. Being 4.5 is hardly something to gloat about, and women obviously felt the same.
‘So I settled for a moderately attractive, moderately overweight girl who I made a trade with. You accept me with all my faults and drawbacks, and I’ll accept you with all of yours. And so a marriage was made and we settled into a life of little excitement.
‘Then she cheated on me with my drinking buddy and brother-in-law and I was out on my ass. I hadn’t flirted with a woman in over 14 years and I had the confidence of a death row inmate. I thought I’d be doomed.
‘Stem cell growth is the thing that enabled me to believe in myself, get hotter women, keep them interested after sex and overall made me a happier person. I am now above average at about 7.75 (inches).
‘Life is sweet these days and I have settled for a woman I’m far more attracted to, without having to compromise.’
‘All guys want to do at my age is screw. I’m a red-blooded guy and screwing is something I think about.
‘I got a bad reputation for screwing and it tampered with my screwing and it tampered with my mind, so I had to do something about it.
‘A quick search online led me to finding out about this ‘Remedy’, and boy am I glad it did…
‘I moved away from town and into the big city recently, leaving my ‘small man’ reputation behind (thank God!) and opening my eyes to the reality of having a big thing in the big, wide world.
‘Girls are going crazy for me because I finally got that porno package.’
‘Tom Candow is a genius for bringing the Remedy to the world. I grew up with testosterone deficiency in post-war America.
‘Everyone was happy where I lived. Yet I found out I had a problem when I was about 9. I was changing in the local pool and I noticed that all the other kids were way bigger than I was…
‘From that day, I realized I was different. I drew back, never being seen changing. And romantically, later on, I avoided sexual contact. In fact, I was a virgin until I was 24. In the swinging ’60’s that was a quite something.
‘And for decades I’ve shelled out money trying to get the problem fixed. Some things added a quarter inch or so. But when you start so small, such gains don’t exactly cause a rush of women.
‘I’ve been a bachelor for the longest time two. I was married for a few years a long time ago, but I vowed to lay off the women until they’d stop dreaming of being with other men.
‘My vow didn’t change until last year when out sprouted 3 & 1/2 inches. Now this doesn’t make me special or unique.
‘It has done something far greater than that. It’s made me ordinary. I’m just like every other man!!!
‘I’m proud to say that I’m average, instead of being a spectacle.
‘Going from clinically micro, to clinically average has filled me with joy. It’s a revelation.’
Get It Here: http://bit.ly/2l8np2x How To Grow Dick - How Stem Cells Make IT Bigger…
Stem cells are nature’s cell-building force. They lie in your bones, waiting to build cells.
This is fascinating stuff that we all tend to ignore. However, stem cells are at the forefront of modern science. Scientists believe that they’ll help cure diseases ranging from Alzheimers to cancer.
And through the fog of all the data, an incredible fact has emerged…
========================= Stem Cells Cause Growth =========================
These little cells not only repair cells… They also create them…
And one man, a mad scientist, discovered how to focus this creation of cells onto the pen1s.
And when you follow the proper steps in the proper way, growth always happens.
It’s not luck. It’s not just someone’s good genetic fortune. It’s scientific fact.
Don’t matter your age. Don’t matter your size.
========================= Why You Haven’t Heard About This =========================
There’s a simple reason that you haven’t heard about stem cell enlargement…
…The scams…
The industry in which this solution operates is dirty. It’s scammy. It’s rotten to the core…
And no media company wants to touch it.
However, this hides something that will be a service to the world.
Men, anywhere, any-age, can grow.
========================= I’m NOT telling you to buy the solution =========================
At this point, scammers all say the same thing, ‘BUY, BUY, BUY!’
I’m not telling you to do that. Never have. Never will!
You are living your life, by your rules. And I deeply respect that.
I’m actually in a better position if you DON’T choose to get bigger.
Why?
Because I’m bigger than more men around me. I’m more of a catch…
So I’ll ask just one small thing of you - so you don’t regret years passing like I did: Just read what I’m about to share, to see if it makes sense.
Read it. If it sounds like garbage, never think about it again. Sound fair?
Absolutely.
I know it worked for me. It made sense to me. But why should you believe me?
Don’t believe me…
…You’re smart enough to figure it out *by yourself*…
========================= ‘So, why are you helping at all?’ =========================
Why am I helping?
I’ve said it doesn’t benefit me. And that’s quite right.
It doesn’t.
Not, at least, on a romantic or sexual level.
But, I take something greater from telling you the truth.
I’ve *been you*, and I wish I had been guided to the next webpage.
I wish I could go back in time.
I can’t. So this - helping other guys who are just like I was - is the next best thing…
Here’s a quickfire Q&A:
Can you get bigger? Yes.
How much bigger? I grew by just over 3.5 inches.
Does it really work? I know it does. But read for yourself. Use your intelligence. Make up your own mind.
Just do me a favour, don’t waste two years being insecure and unhappy when you could fix this today!
Get It Here: http://bit.ly/2l8np2x How To Make Your Dick Bigger - Science Revolution To Getting Bigger Down There Stem Cells
There is a way to be better in bed than most guys. Women know. But they lie about it - except amongst themselves. Men know too. But they pretend it’s not possible.
You know what it is already:
Getting a bigger pen1s.
We all know it *can* be done. But we *deny* it. We don’t want is to be humiliated or scammed. So we invent a mistruth:
‘Making it bigger is impossible,’ we say.
I said it. You may have said it. Millions of men have said it before…
But now there's a verified, tested, scientific way to make it happen.
==================== The Power Of Stem Cells ====================
Stem cells are the most incredible cell-type in nature. Here's why...
They can become any type of cell. A heart cell, a brain cell or - you guessed it - a pen1s cell! Get more cells in your shaft and it *will* grow!
And today you're going to see proof!
Have you struggled to grow 'down there'?!
Stem cells are the answer. When your body doesn't have enough of 'em - and stem cells decline with age - then you have no chance in hell of getting bigger.
Get more stem cells into and follow a specific formula and growth isn't a possibility, it's virtually a certainty.
On the next page you'll see all the fluff science and take a *revolutionary* quiz to see how big stem cells can make YOU, based on your size, age and race.
