Get It Here: http://bit.ly/2jYMxs3 Bodybuilding - Top 7 Gironda Exercises Of All Time Top 7 Gironda Exercises Of All Time The legend Vince Gironda once said, "I have found that man's logic and nature's logic are totally different. In other words, try breaking the rules and see what happens."
The following are some unique exercises you don't see in the gym very often. Vince invented these exercises and used them to get Hollywood stars and his clients in top shape in record time.
His methods were not understood by many. That's why I'd be willing to bet if he were alive today he would probably dedicate this article and these exercises to those people who think they know everything because are the ones that could use the most help.
Get It Here: http://bit.ly/2jYMxs3 Bicep Workouts - Muscle Factory - Vince's Gym Bicep Workouts - Muscle Factory - Vince's Gym Somewhere near Ventura Boulevard (which is the home of Universal Studios in CA) sat a gym where actors who needed to get in shape for the movies were sent and bodybuilders flocked.
Some called it the MUSCLE FACTORY.
This gym was owned by Vince Gironda and although extremely popular with champion bodybuilders and famous movie stars it was a very modest old-fashioned kind of gym. No music was allowed, non fancy machines were used and the walls were covered in pictures of people who trained there. Perhaps you recognize some of them?
Movie Stars & Celebrities That Trained At Vince's Gyms
Get It Here: http://bit.ly/2jYMxs3 Muscle Arm - The best "old school" workout EVER. Period! If you're looking for a new workout idea that is great for maximizing muscle fiber growth while shedding body fat at the same time you are going to love this.
The High Intensity "Honest Workout"
This program utilizes what many consider to be the most effective set and rep combination ever developed and it was inspired by someone who has been called the greatest trainer of all times.
Get It Here: http://bit.ly/2jv78CW Do you have a LOVE-HATE relationship with the weights?
I do. I love "feeling" strong and I hate being in pain afterwards.
Max effort strength comes at a great cost to us. One that we are willing to overlook since being strong is awesome.
Even though we hit the gym regularly, we spend most of our time working, sitting at a desk, driving in a car or slouching on the couch.
Our strength is no longer functional.
The link between our strength and how it relates to our weight has been severed.
Sure, we can haul BIG weights in a controlled environment (the gym)… but we can rarely haul our own body weight and move like we did as children.
I'm talking playground strength.
Why is this a problem?
Because the worse your strength-to-weight ratio is, the higher your chance of an early death.
In a study from Brazil of 2,000 people aged between 51-81 years old, researchers discovered that maintaining high levels of muscle strength, power-to-body weight ratio and co-ordination had a favorable influence on life expectancy.
In other words, poor strength-to-weight ratio knocks years off our lives.
We’ve forgotten that the measure of “true strength” is more than just your one rep max…
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Don’t believe me? Ask yourself, why do the military and Special Forces rely on bodyweight conditioning to knock recruits into shape?
Just think about it.
In real life combat situations muscles aren’t isolated… you use your whole body to run, duck, cover and get yourself into life-saving, combat-ready positions.
At the heart of military-style conditioning is the need for a high strength-to-weight ratio. This is developed through mastering the core bodyweight moves, including squats, pull ups and push ups.
Going back to basics isn’t a step backwards.
It’s proof you’re a master at full body conditioning.
MYTH #2: YOU CAN’T PACK ON MUSCLE USING BODYWEIGHT EXERCISES
Just because you’re not lugging weights around the gym doesn’t mean you’re not tough.
The reason there’s a perception that you can’t pack on muscle through bodyweight training is a lack of understanding. You see, you need to understand how to choose the right progressions to increase your strength.
As long as there is tension on the muscle you can grow. Your muscle does not know if the resistance is an external weight or your own body.
Oh, and did I mention that it can be really tough.
MYTH #3: BODYWEIGHT EXERCISES THAT REALLY WORK ARE TOO DIFFICULT TO MASTER
Go on Youtube and you’ll find a ton of “supermen” showing off their bodyweight moves. Yes, these look impressive but don’t be fooled.
You don’t need to focus on super-advanced complex moves to chisel a strong foundation of functional strength.
You just need to do the right moves with the correct form with the right progressions.
Every bodyweight master started from the same point: working on the foundational moves which make up 90% of the strength types.
Only by focusing on the core moves which target each of the Four Strength Types will you really develop powerful “true strength”.
And the good news is these are simple and easy to master, as long as you choose the right training like the workout on the next page.
The Fastest, Simplest Way to Get Ripped in Just 30-Days Without a Single Piece of Gym Equipment
Get It Here: http://bit.ly/2jv78CW Body Weight Workouts - Is the barbell your enemy? As you may have heard I just turned 40-years old.
A lot of my friends and family are giving me black cards implying that turning 40 is similar to a funeral.
I take it all in good fun and I can roll with the punches, but in the back of my mind I do have to admit that sometimes I feel like the barbell is my enemy. It's a love-hate relationship. I have felt my best and strongest lifting heavy weights and I don't plan on ever giving it up completely.
However I've been lifting weights for over 25-years now and I'm starting to feel it in my back and joints at times. As a fitness pro what I'm about to tell you is a bit embarrassing.
Lately it has been getting harder and harder to get jacked up or motivated for my workouts. I’m only human and I know this is something we all go through from time to time.
This is why I have given myself permission to take a break from the heavy weights without losing any of my hard earned gains. In fact, when I go back to the weights I'll be stronger than before.
You can do it too if you're feel the desire to change things up.
Here's How to Increase Your Strength & Power While Taking a Break from the Gym
Get It Here: http://bit.ly/2jv78CW There is one specific type of exercise that can be used to increase strength, power and fat burning ability in your body.
This type of exercise helps you:
-Feel younger -Build a leaner more muscular body -Avoid injury -Improve endurance -De-Stresses your body -Rests your joints -Save time & money
Which type of exercise do you think I'm describing?
Get It Here: http://bit.ly/2iVIz60 As a personal trainer I typically teach my clients to take a deep breath in during the negative portion of the lift and tell them to exhale during the concentric part of the exercise.
When it comes to maximum effort work it's another ball game.
The rules that apply to high rep training are thrown out the window.
Fill your stomach with air before you unrack the bar and hold that air until the lift is completed. It may take practice but try to fill your belly with air rather than your chest. If you let you air out during a max lift attempt, your body will move making you unstable. Holding your air keeps your entire body tight and gives you a stable base to press from.
Some people actually prefer to take two airs. This means they take one breathe when they unrack the bar. Then while holding the bar at lockout they exhale and take another breathe before starting to descend. Give both techniques a try and see which you prefer.
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FINAL REMINDER
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The special 10 Year Anniversary Sale of the Critical Bench Program 2.0 is ending soon.
You get all 80 Customized Training Logs for the price of 1. This way you can keep repeating the program over and over. Each training log is designed to help you increase your bench 50 pounds in ten weeks.
In Summary Here's Everything That's Included With The New Critical Bench Program 2.0
As I'm sure you can imagine over the course of the past few days hundreds upon hundreds of questions about the Critical Bench Program 2.0 have been flooding my inbox.
I took your questions straight to the horse's mouth and had Mike answers your most pressing questions. I've posted them below for you.
If you're interested in increasing your bench press 50 lbs in 10 Weeks all while packing on some solid muscle mass in the process definitely check out his program. It is currently on sale at a discount to celebrate the ten year anniversary but it will be ending shortly.
Sign off,
Your Name
Q: Why did you release the Critical Bench Program 2.0?
A: This is my way of celebrating the ten year anniversary of the Web site and the program and to thank everyone that has supported CriticalBench.com over the years.
Q: Why the need to update it?
A: Since I first wrote the program… I've interviewed hundreds of world class powerlifters and bodybuilders. I've started competing in power lifting myself and joined a few underground barbell clubs.
So I have a ton of new information I want to share with you. Plus I want to give you access to all the training logs for one price as a way to celebrate the ten year anniversary. More details on that can be found below.
Q: How many people have used the Critical Bench Program since it was first released in the year 2000?
A: 32,887 people. Some may have been repeat customers.
Q: Will everyone get the same results as you Mike? Gaining 50 lbs on their bench press in 10 weeks?
A: I don't know… you may get better results or you may get worse results… because we're different people.
But one thing I know for sure… thousands of other people have had tremendous success and I'm sure you'll get amazing results as well.
And since this ebook is all about increasing your bench press by 50 pounds in 10 weeks… you're going to get all the benefits that go with that. More muscle, more strength, more raw power, and more confidence. All the things I've experienced in my life when I started focusing more on the bench.
Q: Will I have to buy each training log or starting one rep max program separately?
A: Nope. This time you get all 80 workout charts included in your package. From a 100 pound starting max to a 500 pound starting max. The bench press numbers are calculated for you. If you bought these all individually in the past it would cost you $3200.
Q: Can I use the Critical Bench Program 2.0 more than once?
A: Abso-freakin-lutely. Okay I'm letting out one surprise, I can't contain myself. Everyone who picks up a copy during the presale will get the Critical Deload Routine as a limited time bonus. Just follow the deload routine for four weeks after completing the Critical Bench Program and then you can start on the next max chart. By cycling your training and resting your nervous system you can keep making gains on the Critical Bench Program over and over.
I do plan on selling the Critical Deload Routine separately so it will probably only be available during the pre-sale event.
Q: Why do I care about increasing my bench press anyhow?
A: when you have to lift more weight... your body reacts to the additional stress you're placing on it BY ADDING MORE MUSCLE TISSUE!
If you keep lifting the same amount of weight, over and over again, your body has NO REASON to get stronger OR gain muscle. It can already handle the weight you're used to.
But when you keep lifting more and more weight... your body must adapt, get stronger, and add muscle to keep handling that additional weight.
That's how muscle gains are made: It's by continuously trying to get stronger. When that happens, your body adds more muscle mass to handle this additional stress that's placed upon it.
Q: Is This Program Just For My Chest?
A: No, the bench press involves many muscle groups and you are given a full body workout to follow.
Q: Do I need special equipment like bands, chains and bench press shirts to do this program?
A: You don't need access to any special equipment.
All you need is a bench, barbell some weights and some dumbbells. Whether you're young or old, an athlete or weekend warrior, a novice or advanced lifter, you can use this program to set a new personal best training less than an hour a day four or five times a week.
I didn't want people to have to spend a lot of money or find a special place to train to use the program.
Q: Is this a powerlifting program or a bodybuilding program?
A: It's neither and it's both. Way to beat around the bush huh? Seriously though, this program has elements of both and I call it a Power Building Program. You'll get strong like a powerlifter, but look as good as a bodybuilder.
Q: What if I miss this 10 year anniversary sale you're having?
A: The Critical Bench Program has never been on sale. NEVER… for 10-years straight until now. I don't have any plans of discounting it again.
Q: How much could you (Mike Westerdal) bench press when you were a freshman in high school?
A: 100 pounds. Yup it's true.
Q: Where can I get proof and read about other people's results?
A:
Or you can check out our 300, 400 and 500 pound bench press clubs. Maybe you'll be the next member?
Q: Is this program for me?
A: The last thing I want to do is pressure anyone or hype anything up too much. This is either a good fit for you or it's not. Either way is cool.
Look, if you're happy with what you're benching right now, you definitely don't need this program… unless you want to keep going up… if you want to keep getting bigger and better.
And you don't need it if you're currently happy with your size and muscularity. If you're happy with the way your body looks and the amount of muscle you carry… then I'd skip this… unless you want to pack on even more muscle.
If you're as strong as you want to be… or if you're as quick and as powerful as you need to be for your school's sport… you probably don't need it.
But if you want to gain more strength, more muscle, and a much bigger bench press that makes your buddies envious and jealous, this will do it.
Get It Here: http://bit.ly/2iVIz60 I've got a great article in store for you today from my PowerBuilder friend Mike Westerdal the creator of the best selling Critical Bench Program 2.0.
If you're wondering what a powerbuilder is that's a darn good question. It's a guy that wants to be strong like a powerlifter but still wants to look lean like a bodybuilder.
Get It Here: http://bit.ly/2iVIz60 Muscle and Fitness - 3 reasons to focus on this lift If You're Not Focusing On The Bench Press… You're Missing Out On A Ton of Muscle and Strength That Could Be Yours! That's the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass!
Not only that… the bench press is a very intense and demanding exercise for your entire body.
When you do a heavy and intense bench press… you can shock your muscles into growing faster than they usually would. And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human growth hormone.
So bottom line… if you focus on increasing your bench press... and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. And as a result… you'll look bigger, more muscular, and also leaner.
Again, I've seen it time and time again.
Have You Ever Wondered Why People Are So Obsessed With The Bench Press? I used to ask myself, what's the big deal with the bench press anyway?
It didn't matter if it was at school with my friends… at work with my co-workers… or at the gym with my lifting buddies… everyone would always ask me, "How Much Do You Bench?"
But over time, as I became more informed about exercise and muscle growth… I soon learned that the bench press did a lot more for your body than just about any other exercise.
3 Reasons Why You'll Want to Focus on Increasing Your Bench Press As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It's a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!) Having a big bench usually means you're strong and in shape. In fact most football coaches in college are dead serious about knowing how much you can bench press and test it several times a year. You see they knew something that most people don't… Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It's true… and it's because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you're placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone and human growth hormone. These are the male muscle builders that help you pack on muscle. The bench press is not just about boosting your ego, having a head turning upper body, or about the ability to push people around on the field.
Get It Here: http://bit.ly/2iVM6wj How to escape the prescription rollercoaster For the past couple of years you probably seen several dozens of articles on controlling high blood pressure - how to manage it and how to lower it down.
And most of the time you'll see the same old tips like…
...Watch what you eat
...Exercise regularly
And add a couple of cholesterol medications while you’re at it.
Now I'm not saying that these things don't work.
But if you feel trapped in the prescription rollercoaster (Not to mention a sitting duck for deadly diseases)...
[You better watch this short informational video]
And no it's not some made up new miracle compound you usually see these days...
It's something that's already WITHIN your body just waiting to be unleashed.
So if you haven't yet heard of this ‘weird’ healing method that I'm referring to…
...All the better reason to educate yourself about it through the link below: [Click here to escape the prescription rollercoaster.]
Hope you're able to use this important piece of info to aid you on keeping your body, pain and disease free as you grow another year older.
I bet your diet and exercise would be much more effective with it. =)
Get It Here: http://bit.ly/2iVM6wj How to escape the prescription rollercoaster For the past couple of years you probably seen several dozens of articles on controlling high blood pressure - how to manage it and how to lower it down.
And most of the time you'll see the same old tips like…
...Watch what you eat
...Exercise regularly
And add a couple of cholesterol medications while you’re at it.
Now I'm not saying that these things don't work.
But if you feel trapped in the prescription rollercoaster (Not to mention a sitting duck for deadly diseases)...
[You better watch this short informational video]
And no it's not some made up new miracle compound you usually see these days...
It's something that's already WITHIN your body just waiting to be unleashed.
So if you haven't yet heard of this ‘weird’ healing method that I'm referring to…
...All the better reason to educate yourself about it through the link below: [Click here to escape the prescription rollercoaster.]
Hope you're able to use this important piece of info to aid you on keeping your body, pain and disease free as you grow another year older.
I bet your diet and exercise would be much more effective with it. =)
Get It Here: http://bit.ly/2iVM6wj Cure Best Of - One weird method for reversing serious health problems Do you know you can literally “massage” bad cholesterol away?
Me neither.
But check this out: [A Weird Method for Reversing Serious Health Problems.]
Just by that method alone folks all over the world are overturning SERIOUS health problems...
Heart disease...
Clogged arteries...
Tumor growth...
Arthritis...
...And yes, even bad cholesterol.
ALL WITH A 100% SUCCESS RATE.
Which honestly made my B.S. radar go wild.
However, I can't help but be amazed by its sheer simplicity and effectiveness.
Maybe you would too after you check it here: [A Weird Method for Reversing Serious Health Problems]
Oh, and did I say that it doesn’t cost you anything to do it for yourself?
