Thứ Tư, 25 tháng 1, 2017

Body Weight Workouts - Is the barbell your enemy?



Published on Jan 25, 2017
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Body Weight Workouts - Is the barbell your enemy?
As you may have heard I just turned 40-years old.

A lot of my friends and family are giving me black cards implying that turning 40 is similar to a funeral.

I take it all in good fun and I can roll with the punches, but in the back of my mind I do have to admit that sometimes I feel like the barbell is my enemy. It's a love-hate relationship. I have felt my best and strongest lifting heavy weights and I don't plan on ever giving it up completely.

However I've been lifting weights for over 25-years now and I'm starting to feel it in my back and joints at times. As a fitness pro what I'm about to tell you is a bit embarrassing.

Lately it has been getting harder and harder to get jacked up or motivated for my workouts. I’m only human and I know this is something we all go through from time to time.

This is why I have given myself permission to take a break from the heavy weights without losing any of my hard earned gains. In fact, when I go back to the weights I'll be stronger than before.

You can do it too if you're feel the desire to change things up.

Here's How to Increase Your Strength & Power While Taking a Break from the Gym


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