WORST Food that CAUSES Faster Aging(beware!)

Do you eat these foods that HARM your blood sugar and age your joints and skin faster ?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age.

Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.

Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.

Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation", and "oxidation" . 

When we talk about aging, we're not just talking about wrinkles on your skin or how thick your hair is... we're also talking about factors that you can't see, such as how well your organs function, and whether your joints are degrading.

Yes, I'm sure you'll agree this is much more important than just how you look superficially (although we'll show you how to improve BOTH below!)

With the title of this article, you might have guessed that obvious answers like sugar or trans fat would be what we talk about in this article.  Yes, we all already know those are bad, but I want to discuss another food that ages your body faster than normal... and it's one that you might not expect!

So let's dig right in and I'll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself...
 

The #1 WORST food that ages you faster:

Wheat based foods (yes, even "whole wheat")

Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs).  These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is not just limited to diabetics.

So, let's get back to how "whole wheat" relates to this...

Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A , which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.  If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbs. 

The blood sugar test results:

2 slices of whole wheat toast :
45 minutes after consumption:  Blood sugar spiked from 86 fasting level to 155 .

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption:   Blood sugar raised from 86 fasting level to 112 

As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.  Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently.

You've probably also heard about the potential health-damaging effects of gluten (another problematic compound found in wheat that can cause inflammation in your digestive system ) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to reduce or eliminate wheat-based foods in your diet.  Your body will thank you by aging slower and looking YOUNGER! 

And losing bodyfat is typically another fun side effect of eliminating or reducing wheat in your diet!

Yet another problem with wheat-based foods and aging...

As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc.  These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging.  Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.

Don't worry though... There's a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the RIGHT foods that COUNTERACT damage from these nasty chemicals.  I'll show you how to find the EXACT foods that protect your body  on the next page !

Other foods to watch out for that can increase aging in your body include corn-based foods that also disrupt blood sugar highly (corn cereals, corn chips, corn syrup), soybean oil and other "vegetable" oils that contain excessively refined and processed fats that cause inflammation in your body, and also excess sugars from candies, cakes, and sweetened drinks.

But the good news is...

We'll show you how to find plenty of delicious foods, spices, herbs, and nutrients that PROTECT your body from aging on the next page !

You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years YOUNGER... 

We alway here to help you...

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5 Healthiest Beverages You Should Be Drinking Daily

From coconut water and kombucha, to sweetened sodas and waters, it can be very confusing to figure out the best choices.

There are actually several beverages that can do you one favor or another while spicing up your waterlogged palette.

1) Coconut Water

Although plain water is a great choice, one study suggests that coconut water may be even better.

Coconut water may be great for controlling blood pressure as well.

This drink is slightly sweet with a subtle, nutty flavor and it is also fairly low in carbs and calories.

Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine.

This drink is no doubt the healthiest drink ever!

2) Vegetables Juice

Juicy vegetables work best for juicing. With starchy and tough vegetables, you will have to use a large quantity to get enough juice to drink.

The main benefit of juicing raw vegetables is that you get many of the vitamins and minerals in their most natural state.

Do This "Morning Detox Trick" BEFORE Breakfast to Burn1.2lbs Daily

3) Red Wine

Flavonoids, an antioxidant found in red wine, could reduce allergy and asthma symptoms.

Red wine could reduce your risk of depression, and it can help keep your blood sugar in check.

People who drink wine have better blood sugar control than people who just drinks water and the wine improved their cholesterol levels.

4) Lemon Water

Drinking lemon water every morning helps in maintaining the pH balance of the body, and it is a very good source for vitamin C.

Lemon water can help reduce skin wrinkling and dry skin from aging.

It can also help prevent kidney stones, and can even help you loose weight!

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Proven to Stop Hunger Cravings in Their Tracks &Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!

5) Green Tea

Tea is the most consumed beverage in the whole world behind water, BUT

Only 25% of the people who drinks tea, prefers it green and not black.

This drink can help to prevent cancer! In countries where a lot of people dr

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How To Lose 10 Pounds In a Week Without Starving?

A lot of people set themselves a goal to drop a few pounds fast.

This can be because of a special event or a lot of other different reasons. no doubt, losing up to 10 pounds can actually help you feel a little better and get more self confidence.

Dropping weight quickly can be a simple job with some changes to your diet and exercise plan, and can be achieved in about 13 days. However, its much more recommended to keep your weight loss off permanently, and not just for a few weeks.

Although a fast weight loss can be very tempting, we recommend you to make sure you find a weight loss plan that's safe and sustainable long-term.

If you really want to make that change in your life, and lose 10 pounds or even more, you should focus on strength training.

This will make you build muscles and of course will help a lot with burning calories during your workout and even after the workout.

Researchers found that women who did strength training increased their resting metabolic rate for as long as 16 hours post exercise.

you should do 10 reps of each move, and you can not rest between one exercise to another!

Then you can take yourself a one minute break.

Follow this special routine two or three times a week for perfect results.

If you want to lose those 10 pounds faster, do this routine in addition to this cardio workout, two times a week.

You should warm up for 9 minutes at least, then, speed up to your own pace and hold it steady for about 12 to 15 minutes. Then slow back down the pace for six minutes. Repeat one or two more times.

1) Stability-ball Jackknife 

Start with pushup position with your shins on a stability ball, your body forming a straight line from head to heels. Keep your back flat, and contract your abs and pull the ball toward you by bending your knees toward your chest. Pause, then return to start. That's one rep.

2) Dumbbell Lunge With Biceps Curl

Holding dumbbells at your sides, step your left foot forward and bend your knees until your left thigh is nearly parallel to the floor. As you lunge, curl the weights in front of your chest, palms up. Reverse to return to start, then repeat with the right leg. That's one rep.

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10 amazing sex secrets (shh!!)

That gasp of surprise, a sensory rush, the tingly feeling all over your bodies, those subsequent devilish grins: there's nothing more exhilarating than adding a dash of spice to your lust life.

Because sex, even when it's already pretty damn good, is just one of those things that you can keep making better.

Are you ready to sprinkle some sexy little passion presents into your nights and afternoons (and, of course, don't forget the mornings)?

Then click here because you'll read about a flesh-on-flesh massage technique to try on your soon-to-be-very-grateful lady. 

What's really thrilling is how simple it can be to electrify your bedroom bond and take things from basic sizzle to burning-up-the-sheets sensational.

To turn up the heat between you and your girl even more, all you have to do is put my make-your-heart-race tips into play.

Click here and read all about my favorite sex tricks - there's one that promises to help you achieve instant simultaneous orgasms!

Hot kisses,

2,000 Year Old “Himalayan Viagra” Recipe Gives You Raging Erections On Command 

P.S. Even though you know the shortcuts to arousal, there are still good reasons why precoital games are still important. To add an intensity and excitement to lovemaking that you may have assumed was lost for good, click here - I unearthed the long-lost secrets to great sex.

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5 Ways To Prevent Premature Ejaculation

In this article I want to share with you 5 ways to prevent premature ejaculation.

If you've ever been disillusioned into thinking that there's nothing you can do to prevent premature ejaculation and that it's just something "you're born with" or "can't do anything about" then hopefully this will change your mind and inspire you...

Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.

So let me go ahead and share with you 5 powerful strategies for preventing premature ejaculation and lasting longer in bed...

Adult Movie Star Aaron Wilcoxx Reveals The Industry Secret ToAchieving World-Class Stamina In Bed.... 

1 – Take Some Deep Breaths

A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation.  As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths.  Unfortunately this is a great recipe for premature ejaculation.  So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed... and last longer too.

2 – Become James Bond

Another way to get rid of your nerves and prevent premature ejaculation is to change your thoughts. If you're constantly worrying about how bad it's going to be if you orgasm too soon then you're bound to make yourself nervous... and actually end up making it happen.  On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you'll have no nerves to encourage premature ejaculation.

How To Increase YouTo Increase Your Penis Size Naturally: 

3 – Urinate Before Sex

This is a dead simple way to prevent premature ejaculation, but it's one men time and time again forget about.  Don't be like most other men.  Remember to go to the bathroom before having sex.  By doing this you take the pressure off your genitals and lasting longer will come naturally.

4 – Stroke The Roof Of Your Mouth With Your Tongue

OK... I know what you're thinking... This one is a bit "out there", but at the end of the day this technique works.  By stroking the roof of your mouth you'll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals.  This distraction is a great way of getting your control back in the bedroom and lasting longer.

Last20 Minutes Longer Tonight... Guaranteed!"

5 – Go For A Second Round

If all else fails... Just go for a second round.  Women care a lot less than you probably think about premature ejaculation.  And this is especially true if you take the time to come back for a second round when you can really pleasure her. So if you ejaculate early don't worry about it too much.  You can always just learn from your mistakes and go for a second round... I'm sure she'll thank you for it.

So there are 5 ways to prevent premature ejaculation, use them wisely.

Oh, and go check out this cool new video I've just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it at HERE.

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5 tips to help slimming legs and thighs

1. drink water frequently.

\Water is necessary for all members of the body organs to function properly. Water is also strongly needed to get rid of toxins that accumulate in the body and thus increase the accumulation of grease and fat. So you should try to go eat at least take glasses of water a day to help get rid of toxins and grease accumulated in the body.

Do This "Morning Detox Trick" BEFORE Breakfast toBurn 1.2lbs Daily

2. careful while you eat.

Since we're not in a need for more fat, especially since the lower part of the body is more a place for gathering body fat and the whole of the legs and thighs. There is no reason not to care even a little bit what enters our digestive system without being felt. In contrast, there are many items and food that neglect and should be from now on our list of priorities of the food.

3. Follow the  more useful food system

Madam monitor and adjust your diet as much as possible to be healthier and more useful. We must focus on proteins dramatically, which is the white chicken, fish, eggs, dairy products and other meat. This is because the proteins work to feed the muscle mass of the body to Tnaman muscular body limber and harmonic, and a little fat and contouring.

4. Rub the legs.

The massage the legs of the most important ways in which women who want to slimming legs around the world, and the reason behind this is that improve blood circulation in the legs works to tighten the legs and thighs and fat burning them as required. Therefore recommended to use a massage cream contains caffeine

5. slimming legs exercises.

Exercise regularly special exercises slimming legs will help dramatically over the loss of fat and grease from the legs and get the legs Jamiltin. Because the sport in general is working on the muscles to run and burn fat from the body. It can also resort to the swimming or cycling or running and even walking. All these sports are working to tighten the muscles of the legs and thighs and improve their appearance dramatically and quickly.

Discover theProven to Stop Hunger Cravings in Their Tracks &Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!

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how to slim belly in just 4 days

Diet program abdomen for tighten and slimming tummy and reduce its size, and helps to burn fat and eliminate toxins accumulated in the body. Diet is 

reflected in the foundation to get rid of gases, heavy metals and excess water from the body's need, follow the diet abdomen lose 7 kg of weight.

Do This "Morning Detox Trick" BEFORE Breakfast to Burn1.2lbs Daily

1-   When you follow the diet abdomen or any other diet should reduce the proportion of salt in the food, because the salt is imprisonment of fluids within the body, resulting in weight gain, not intended this salt only, but falls under this concept all the spices that enters the salt in its composition, and advised doctors and nutritionists to eat salt-free spices which Italian medley Mrs. Dash

2- Stay away from soft drinks because they destroy any diet, so as to contain the bubbles cause bloating. So experts recommend eating a large amount of water throughout the day, including at least 8 cups during the day because it helps the body get rid of fat and toxins.

3- Must reduce the amount of carbohydrates as much as possible, but without omissions.

4- You should stay away from eating spicy foods and tomato sauce, black pepper and hot Jasmine, etc., and replace it with fresh herbs such as mint, dill, lemon and curry.

5- Refrain from chewing gum because it causes bloating and the appearance of the rumen by swallowing amount of air during chewing, and should be replaced unsalted nuts.

6- Eat more vegetables steamed, but without the addition of salt, and should eat more natural fruits and fresh vegetables.

7- Just to get away from eating any foods or fried foods because they are working to reduce the digestion.

8- Follow the diet during the abdomen should stay away from eating peppers, onions, cabbage, broccoli, and must stay away from eating fruit juices and teas, cocoa, coffee and others.

9- Must be increased walking, movement and slimming do exercises to get the desired result as soon as possible.

Discover the

Proven to Stop Hunger Cravings in Their Tracks &Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!

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Remove the rumen in 7 days

Discover the

Proven to Stop Hunger Cravings in Their Tracks &Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!

Gases
This should be the first thing you looking at .....
Inside our digestive system retains sufficient quantity of gas to fill the Coca-Cola tray
If the digestion process is slow and do not work at full strength
The possibility exists that the body continues to produce more gas
In some cases gas stocks may reach the level of more than the size of the stomach by 15 centimeters.
And then, you still have to treat this case you will begin as soon as possible through the following
Chew food well and improve the process of digestion so that the digestive well So that in case of gorging on food without chewing well and in a relatively long time Shall you absorb air from the outside with food And then the body can bring more of the gases as well as consequential Eight transmit chewing the food into small bites easily broken in the stomach and digest Probe on the types of foods that you eat

Some foods cause excess gas inside the body, the most common are Venus (Broccoli), turnips, onions, cabbage, beans, lentils, chickpeas be away  from these foods throughout the week in which it is proud to rid your body of excess gases And r

eplaced with other foods contain a high percentage of liquids such as Celery, lettuce, cucumbers and tomatoes

Try pineapple

In order to play my stomach to digest what we eat well, we need two things:
Infectious acids, enzymes to help digestion
If the shortage has occurred in these materials, the food we ate moves
From the stomach into the small intestine without being digested
And then it began to produce gases and this widespread turmoil in our day because of
Many of them are women, especially women, eat their meals quickly
Without these meals contain essential acids and enzymes.
In order to restore balance to the process of digestion of foods, there is help on it, such as:
Pineapples, apples, grapes, mango, honey and fresh mushrooms.

Drink a cup of mint

 Now you must feel some improvement after he got rid of the excess gases from the intestines. But if you do not feel some swelling that may be painful The experiments proved that if you took from Cuba mint (peppermint), the swelling improves. It may be better if you addressed several times throughout the day To Ttakchi of gas or from any attacks that may arise within the intestines

Do This "Morning Detox Trick" BEFORE Breakfast to Burn1.2lbs Daily

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