Thứ Hai, 16 tháng 1, 2017

Lose Weight Quickly - WORST day to eat veggies for weightloss



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Lose Weight Quickly - WORST day to eat veggies for weightloss
The other day, I overheard a personal trainer giving “advice” to one of his clients that just suffered through one of his high impact workouts.

I say “suffer” because he had this poor woman go through an hour long routine and by the end of it…

She was so tired and exhausted that her form on the last few exercises was so bad, it was an injury waiting to happen.

Just another reason why the super-long workouts are completely unnecessary.

But that’s a topic for another day :)

So afterwards, as I was doing some planks and minding my own business…

I overheard his “advice” to the woman who was probably in her late 40’s, and it was…

“Load up on vegetables…

Add them to EVERY meal…

Start getting a serving or two in with breakfast….

And if you don’t like them, just plug your nose and force them down. You have to eat more of them if you have any chance at losing weight…

Don’t try, just do it.”

You should have seen the look on the woman’s face…

It’s like she was already defeated :(

See, eating more veggies is good advice, except…

Trying to overhaul your diet all at once and turn someone who spent the last 10 years eating whatever they wanted into a veggie lover will never last long term and is a recipe for disaster…

And…

What happens if you absolutely HATE veggies?

Hate them so much that it’s nearly impossible to stomach them?

Avoid Veggies on THESE Days to Melt Away Fat Week After Week

I’d love it if everyone had big plates full of veggies with every single meal, however…

I know that’s not realistic and there are people who have digestive systems that get really upset when eating foods like broccoli, cauliflower, spinach, and green beans…

So the generic “eat more veggies” advice is extremely lazy and is something most people already know to begin with, right?

And if you’re desiring to lose 10, 20, even 50+ pounds and the thought of eating more veggies sounds awful to you…

You’re going to love this NEW research that’s shaking up the health industry.

It turns out you can actually AVOID eating veggies on certain days and load up on carbs to burn even MORE fat…

It’s all based on a study from a prestigious Ivy League school here in the U.S. that most fitness experts don’t even know about yet, and…

Not only will you burn fat FASTER with a lot less effort…

One grandma used this unusual loophole to melt away over 66 pounds by simply avoiding veggies on these 3 days.

Avoid Veggies on THESE Days to Melt Away Fat Week After Week

There is no “one size fits all” method for stripping away every last ounce of belly fat…

And the key to getting a fit and trim body that you can show off just in time for summer is finding something that works for YOU and sticking with it…

Which is why you should always be on the lookout for something new that can help you get there faster
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