Thứ Tư, 8 tháng 2, 2017

Build Muscle Fast - Two vital muscle building roadblocks



Published on Feb 8, 2017
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Build Muscle Fast - Two vital muscle building roadblocks

Quick question for you...

when you started to realize you hit a brick wall when it came to building more muscle, how did you take it?

Were you able to accept it and patiently seek out a solution...

or did you panic and try anything and everything that came to mind to get the growth going again?

The reason for your stall might actually be found in your diet, not your routine.

How closely are you paying attention to what you’re eating?


One of the BIGGEST mistakes many hard gainers make when they panic over a stall is over-train...

Which actually burns away their muscle tissue, and in this process they LOSE strength while trying to fix the problem...
If you’re presently doing this, you’re doing the EXACT opposite of what you should be doing to correct the issue.

In fact, there’s a very unusual discovery that was made by Mike Westerdal and Bryan Kernan, which will surprise you because it’s the exact OPPOSITE of what everyone else told you...


So before over-training the next time you hit a plateau, you might want to take a step back and get a better understanding of your diet and how it functions with your body.

What you’re eating should consist of lean proteins, carbohydrates and healthy fats.

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