Thursday, February 9, 2017

How To Build Muscle Fast -How over-training affects your nervous system

Published on Feb 9, 2017
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How To Build Muscle Fast -How over-training affects your nervous system

I know the last few emails have been encouraging you to do everything you can to boost your brawn.
But before going any further, it’s time to step back and look at how to avoid the downside of putting in a lot of effort...

and making sure you’re building your body without DAMAGING your nervous system

See, as bad as you want to put on the extra pounds and look your best, you could also be putting yourself at risk of serious and permanent injury, too.

How do you know if you’re overdoing it You have to look for the signs.

Over-training negatively affects your nervous systems in the following ways:
Higher resting heart rate
Weak appetite
High blood pressure
Weight loss
Trouble sleeping
Increased metabolic rate
Early onset of fatigue

Experience any of those symptoms lately?

Over-training is not only putting your health at risk...which is bad enough in itself...

But you can also find yourself going in the complete opposite direction of your goal...

Meaning that you’ll be burning off both muscle mass...and looking SMALLER in very little time.

In order to avoid over-training, you need to take a multi-faceted approach.

Determining the correct training volume and intensity, eating the right foods, and getting the right amount of rest and recovery MUST be calculated as part of your plan.
Don’t let your pride get in the way...always remember that rest and recovery is essential when it comes to avoiding over-training

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