If you’re a discouraged hard gainer, today you’re in for an inspirational story.
If you’re working away hard at the gym and have little to show for it, you not only need to change up your workout plan...
...You need to understand HOW your genes work.
Being one of the smallest guys in the gym is never easy...especially when you’re surrounded by guys you can overhear talking about their bench press...
...even 400 pounds
It’s not exactly reassuring that most of those guys could press you over their heads without very little effort.
Mike Westerdal of Critical Bench was once in your situation...a skinny asthmatic kid who had a big goal in mind – to stack some solid, head-turning mass on his frame NATURALLY.
What about you?
Let’s say you’ve stalled...that you’re not longer adding mass to your frame.
Have you let it get the best of you...and more or less “secretly” given up on your goal of adding 30 pounds or more to your frame?
Well, you might want to look at the science of “gene flipping”...and see how you can get your body to do what you want it to.
Once those genes have been flipped, you’re looking at...
...A gain of 25 to 35 pounds in only 12 weeks.
The reason Gene Flipping works so well is that properly blends all the right elements of nutrition, weight training, and supplement...
...in some cases, a lack of success in gaining weight comes from not paying enough attention to one of those three components.
Here are some tips for you to keep in mind to help the process along:
Find your ideal resting calorie-burning power Don’t be afraid to add in calories for muscle growth Focus more on exercises that promote testosterone and growth hormone release in your body Take more time to study up on the supplements you’re taking If you still want to stack an extra 30 pounds on your frame – it can happen...
...It’s just a question of following instructions to a tee and not deviating from course.